This author has yet to write their bio.Meanwhile lets just say that we are proud CapTex Tri contributed a whooping 59 entries.
You manage to get ready, on your bike, and ready to zen out for some miles when all of a sudden you hear it – squeak… squeak… squeak… AND IT IS SUPER ANNOYING! Many of us have been annoyed by having a squeaky bike from time to time. The question is, what is it and […]
LACTATE THRESHOLD EXPLAINED The burning, aching sensation that accompanies intense efforts is all too familiar to athletes. This feeling can also occur when bikers begin to increase their mileage and biking pace. Most athletes have probably heard the terms lactic acid or lactate threshold thrown around by coaches. What do these terms actually mean? Lactate […]
Here is a list of what we think are the 6 best places to train in Austin. We broke them down by favorite spots to swim, bike, and run. These are great for all levels of triathletes. Swim 1.Big Stacy Tucked back in one of Austin’s oldest neighborhoods, this pool has been keeping Austinites of […]
Ever wondered which of your favorite celebs share the love of triathlon with you?? The world of triathlon knows no bounds. With an estimate of 4 million people participating every year, the sport is constantly growing and adding new athletes to the mix. We see every type of person enter triathlons, but have you ever […]
Derailleur Adjustment Tips Experiencing issues shifting when hitting the road to log some miles on your bike? You most likely need to make some adjustments to your derailleur. Shifting problems are a common occurrence for cyclists and triathletes. So we’re going to give you some expert tips to fix your shifting problems yourself. Get ready […]
Add resistance bands to your training and learn to use them effectively Resistance bands are known as workout bands or exercise bands. They’re used during training to build strength and increase flexibility. They can be beneficial whether you’re training for a triathlon or want another form of cross-training. They come in various lengths and different […]
May 30, 2022 Race through the Texas Capital at CapTex Tri presented by Life Time. This Memorial Day Weekend race draws athletes from all over to kick off summer in Austin, Texas. The race begins with a swim in Lady Bird Lake with beautiful views of the downtown Austin skyline. The bike course takes athletes […]
Build strength and stamina when you run these Austin hills Very few people enjoy hill workouts. But you can’t deny the benefits of including hill workouts with your routine. Whether you’re training or maintaining, adding at least one hill-based workout has many benefits. Yes, your pace will be slower, but that’s okay. You’ll build stamina, […]
Take advantage of the benefits of riding your bike in the aero position Triathletes are always looking for different ways to get faster. That could include increased training, improved nutrition/hydration, or better equipment. If you’ve ever seen a cyclist in a more hunched-over position not using their original handlebar, they’re in the aero position. Their […]
Focus more on your bike cadence when you learn how it can influence your run Running is an aerobic exercise that can help burn calories, build strength, and improve your cardiovascular health. But to become a well-rounded runner you should understand how other strength-building exercises can influence your run. This is especially true for triathletes […]