As the battle of the bulge wages on in America, we’re seeing skyrocketing obesity rates and lower life expectancies among children. Life Time–The Healthy Way of Life Company aims to inspire positive change by opening its doors to the community and hosting one million workouts across the country during its Commitment Day Festival (January 1), Fun Run (January 1-4) and Indoor Triathlon Workout (January 4).
Set to take place at 113 Life Time destinations from coast to coast, the festival will feature healthy family events all weekend long. In addition, 52 Life Time destinations will host the annual Commitment Day 5K Fun Run on January 1 for all ages and abilities to join together in a symbolic commitment to lead healthier, more active lives in 2015. Adding on to the weekend of fitness fun includes the inaugural Indoor Triathlon Workout on January 4 in partnership with IRONMAN at 79 Life Time destinations to encourage and educate people of all athletic abilities on the sport of triathlon.
“The Commitment Festival is all about doing our part to inspire a healthier America,” said Bahram Akradi, founder, chairman, president and CEO of Life Time. “On the heels of successful Commitment Day 5K Fun Run events the last two years, we have expanded it this year to become a four-day festival that features a wide variety of educational workshops and invigorating classes that fit most interests. Ultimately, it is our goal to help individuals and families make 2015 their best yet in terms of taking charge of their health, wellness and happiness.”
The Commitment Festival is open to both members and non-members and will kick off on January 1, 2015 with the Commitment Day 5K Fun Run taking place in 52 cities around the country. The Commitment Day Festival offers a variety of educational and entertaining events, including:
- Daily Fit Talks and Workout Workshops (January 1) – The FIT Talks series is designed to educate and empower participants with approachable, relevant and simple life-changing actions, such as breaking up with sugar, eating fat to burn fat and explaining why counting calories won’t lead to long term results. Participants also may attend a Workout Workshop in which they’ll have an opportunity to learn and burn with new workouts such as ViPR, LT Connect, Strength and Flexibility, Battling Ropes, Upper Body Strength & Tone and more.
- Alpha Madness (January 2) – The Life Time Alpha program is designed for anyone looking to lose weight or enhance performance. Participants will start with a Get Connected Seminar to introduce heart rate training via LT Connect, which helps them train smarter not harder. From there, they’ll have the opportunity to compete against themselves in an Alpha Workout focused on functional movements suitable for all ages and fitness abilities.
- Yoga Commitment Jam (January 3) – Yogis and beginners alike will de-stress from the holidays and kick off a commitment to yoga with 90-minute Vinyasa Flow class suitable for all ages and abilities.
- Indoor Triathlon Hour powered by Life Time Tri and IRONMAN (January 4) – Redefine your 2015: commit to tri. If you’ve ever wanted to try a tri, this is where to start. Inspiration without intimidation, the 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin and 20-minute treadmill run. Athletes of all abilities from beginner to experienced are invited. All participants who register for and attend the Indoor Triathlon Hour ($25 fee) receive a lifestyle training shirt, swim cap, race bib, $20 off a $100 purchase at the ironmanstore.com, one free month of Masters swim lessons with Life Time Swim (new participants only) and $10 off a purchase of $50 or more at LifeSpa, plus, are eligible for a chance to win one of three slots to the 2015 IRONMAN 70.3 World Championship in Zell am See-Kaprun, SalzburgerLand, Austria or, one of five slots to a Life Time Tri Series race. Learn more about event locations and registration at www.indoortri.com. Limited spots available per club. BONUS: Anyone who goes to ironman.com/committotri, fills out the form and registers for a Life Time or IRONMAN 70.3 branded triathlon in the United States or Canada between November 20, 2014 and January 4, 2015 will be entered in for a chance to win one slot to the 2015 IRONMAN World Championship in Kailua-Kona, Hawaii!
The Commitment Day Festival will also feature the Commitment Bowl, a football-focused activity where parents and kids alike will practice their passing, catching, agility drills and cheerleading skills, Poolapalooza and an indoor pool party featuring beach-inspired pool games and tropical tunes. Each day will wrap up with an evening celebration such as a healthy happy hour, social cycle class or LifePower Yoga class.
Registration is now open for Commitment Day 5K Fun Walk/Run events. Kids 12 and under are free. For more information about Commitment Day, or to register for the January 1 5K fun walk/run near you, visit commitmentday.com. Be sure to like Commitment Day on Facebook and follow the movement on Twitter for the latest updates and event news.
Ring in the new year with fitness and get on track for a fun, happy and healthy 2015. We hope to see you there!