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Winter training can be a challenge for triathletes, especially when colder weather and holiday indulgences make it tempting to stray from your nutrition goals. But staying fueled and focused now lays the foundation for a successful race season. Whether you’re swimming laps, braving chilly bike rides, or logging treadmill miles, these five nutrition tips will […]
With just four months until the Ascension Seton CapTex Tri, it’s time to focus and turn your excitement into action! Whether you’re a first-time triathlete or a seasoned racer, having a structured training plan can make all the difference in crossing the finish line strong and confident. Here’s a 16-week roadmap to guide you, along […]
When the triathlon season winds down, many athletes kick off their shoes and take a well-deserved break. But what if we told you that the off-season is actually one of the best times to sharpen your running skills and come back stronger for the next CapTex Tri? Without the pressure of looming race days, you […]
Whether you’re preparing for your first sprint triathlon or aiming for a personal best at CapTex, nutrition is the secret weapon that can make or break your race. Training may strengthen your muscles and boost endurance, but what you eat powers every stroke, pedal, and step on race day. Let’s dive into the essentials of […]
So you’ve decided to tackle a triathlon—an incredible challenge that’s about to test your strength, endurance, and resilience in ways you might not expect! Training for a triathlon, especially one as thrilling as the CapTex Tri, can be both a rewarding and transformative experience. But before you dive into the training program, it’s essential to […]
After a tough workout, there’s nothing better than that feeling of accomplishment—knowing you’ve pushed your body and gotten stronger. But recovery is just as important as the effort you put into training, and one of the best ways to speed up that recovery is through a cold plunge. Whether you’re a seasoned triathlete or just […]
While race season might be over, the off-season is the perfect time to focus on maintaining your fitness and planning for future success. For triathletes, this period offers an opportunity to recover, refine skills, and set goals for next year’s races, including the Ascension Seton CapTex Triathlon. Here’s how you can make the most of […]
Are you considering diving into the world of triathlons? Understanding key triathlon terms is essential for both preparing for the event and navigating race day with confidence. Whether you’re a novice triathlete or looking to refine your knowledge, here’s a comprehensive guide to some common triathlon terms: Swim Swim Start: The beginning of the triathlon […]
We’re thrilled to unveil our newest addition to the team: Bouy the Squirrel! Hailing from the vibrant city of Austin, Texas, Bouy brings boundless energy, enthusiasm, and a touch of local flair to our triathlon community. The Origin of Bouy Bouy’s journey began in the heart of Austin, where he spent his days exploring the […]
Preparing for a triathlon involves more than just physical training—it also requires careful planning and organization to ensure you have all the necessary equipment for race day. Whether you’re new to the sport or a seasoned pro, having a comprehensive packing list can help streamline your preparation process and alleviate any last-minute stress. In this […]