Bike Buying 101: Essential Advice for Selecting the Right Bicycle

/in /by

Bike Buying 101: Essential Advice for Selecting the Right Bicycle

Are you a bike rider or a triathlete looking to find the perfect road or triathlon bike? Choosing the right bicycle can be an overwhelming task, especially with so many options available in the market. But fear not! In this blog post, we will provide you with essential advice to help you select the ideal bike that suits your needs and preferences. So, let’s dive in!

1. Determine Your Riding Style and Goals

 

Before embarking on your bike-buying journey, it’s crucial to understand your riding style and goals. Are you planning to ride long distances on paved roads or participate in triathlons? Knowing your purpose will guide you toward the right type of bike.

If you’re more inclined towards triathlons, a triathlon bike is tailored for aerodynamics, allowing you to maximize your performance during races. If you are looking to be a little more versatile, a road bike would be the perfect fit. Read more about the differences between the two.

There is no bike that does it all. Prioritize what is most important to you.

2. Consider Your Budget

Your budget plays a significant role in determining the range of bikes available to you. While it’s tempting to splurge on the latest and greatest models, it’s important to find a bike that fits within your financial means. It’s also good to check with the shop to see if they have access to any closeouts or last year’s model.

Pay attention to the frame material and bike’s components, including the drivetrain, brakes, and wheels. Quality components can significantly affect your bike’s performance and durability. Aim for a balance between performance and budget, prioritizing essential components like shifting and braking mechanisms.

3. Get Properly Fitted

One of the most critical aspects of selecting the right bike is ensuring a proper fit. A bike that doesn’t fit youfit-bike2.jpg well can lead to discomfort, inefficient pedaling, and even injuries.

To avoid these issues, visit a reputable bike shop where professionals can assess your body measurements and recommend the appropriate frame size, saddle height, and handlebar position. A comfortable bike will enhance your riding experience and allow you to perform at your best.

4. Test Ride Multiple Bikes

Once you have narrowed down your options, it’s time to hit the road! Take advantage of test rides offered by bike shops to get a feel for different models. Pay attention to how the bike handles, its responsiveness, and overall comfort. Testing multiple bikes will give you a better understanding of what features and characteristics you prefer, helping you make an informed decision.

5. Research & Maintenance

Do your research different brands and factor in the availability of maintenance services and support from the manufacturer or retailer. A reliable after-sales service can make a world of difference when it comes to keeping your bike in peak condition.

Having a place that you trust to get work done on your bike is great to have when you have races on your calendar.

6. Talk with the Staff

Buying from a shop is the start of a relationship. They are giving you their time and expertise, not just at the time of purchase but for years to come. Don’t hesitate to converse with the store employees; they’re there to assist you.  Often, they’re just enthusiastic about discussing bikes and eager to impart their expertise.

Building a rapport with them is beneficial. This connection will be valuable when you return for purchases or bike maintenance in the future.

With all of these tips in mind, we highly recommend our partner shop, Bicycle House as a wonderful place to go shopping for the perfect bike, get repairs done, or a personalized bike fit.  Owner James Balentine Owner and Service Manager, James Balentine, for the last three decades, has helped open, manage, and oversee operations at renowned shops throughout Texas. In 2004, James started as a team mechanic for the US National Triathlon team, having now worked over 25 World Championships and is the US Paralympic Triathlon Mechanic- supporting the TeamUSA at both the Rio and Tokyo Paralympics.

Selecting the right bicycle is a crucial step in enhancing your biking or triathlon experience. By determining your riding style and goals, considering your budget, getting properly fitted, test riding multiple bikes, and conducting thorough research, you’ll be well on your way to finding the perfect road or triathlon bike. So, gear up, hop on your new ride, and enjoy the thrill of cycling like never before!

Q/A Section:

Q: What type of bike should I choose if I’m interested in participating in triathlons?

A: If you’re into triathlons, a triathlon bike would be the ideal choice. These bikes are designed for maximum aerodynamics, allowing you to excel during races. But if you plan on doing other activities road bikes are also a great option.

Q: How important is getting a proper bike fit?

A: Getting a proper bike fit is crucial as it ensures comfort, and efficient pedaling, and prevents potential injuries. Visit a reputable bike shop where professionals can assess your measurements and recommend the right bike size and adjustments.

Q: Is it necessary to test-ride multiple bikes before making a purchase?

A: Unless you have a Cinderella moment, test-riding multiple bikes is highly recommended. It allows you to experience different models firsthand and helps you identify the features and characteristics that suit your preferences.

Training Tips for Beginners: Getting Started with Triathlon

/in , /by

The Captex Triathlon, renowned for its scenic course and supportive atmosphere, offers a perfect opportunity for beginners to dive into this multi-discipline sport. To help you navigate the training process, we’ve put together a comprehensive guide with essential tips for beginners. Whether you’re a seasoned runner, swimmer, or cyclist, or completely new to endurance sports, these training tips will set you on the path to success in your Captex Triathlon journey.

Read more

CapTex Tri Continues to Grow and Welcome New Athletes

/in , /by

The annual Memorial Day Event in downtown Austin saw 2300 registrants

AUSTIN,Texas, June 2, 2023- More than 2300 triathletes from over 26 states and 4 countries registered for the 2023 Ascension Seton CapTex Tri.  In addition, over 300 volunteers came out to support the participants.  The annual Memorial Day event took place in downtown Austin and featured a swim in Lady Bird lake, cycling through downtown, and a run along Auditorium Shores. The weekend kicked off with participants picking up their packets at the CapTex Tri Health and Fitness Expo on Sunday, May 28th, followed by the main event on Monday morning, May 29th. Temperatures held in the low 80s for the entirety of the day which featured Rookie, Sprint, and Olympic Distances along with Aquabike and Relay options.

“Our goal was to create a captivating weekend where participants can immerse themselves in the beauty of downtown Austin and truly savor every moment,” expressed Stacy Keese, co-owner of CapTex Tri. “The surge in attendance this year exceeded our expectations, and we anticipate this trend to carry forward into the upcoming years, as we welcome new fitness enthusiasts into the triathlon community.”

After crossing the finish line, participants enjoyed live music performances from local bands at the Finisher Festival, along with tacos, snacks, drinks, and an opportunity to recover with a cold beer from the Eight Beer Garden. CapTex Tri also launched the best pricing for 2024, which ends on Friday, June 9th.

“I can’t put into words the incredible experience of participating in the CapTex Tri. The course was fun and the finisher festival was electric! Celebrating my accomplishment with fellow athletes, live music, and cold drinks made this event one to remember,” said Sprint participant and first time triathlete, Preston Bennett. “I can’t wait to do my next triathlon”

Simon Shi took the Overall Champion title in The Olympic distance in a time of 01:54:21, while the female champion Joy Gill finished in 02:08:14. Rohan Takkar won the Sprint in 01:00:41, and the female Sprint Distance winner Anjelica Barrientos with a 01:08:13. For the Rookie Distance Jordan White won with a 00:55:06, while Marianne Koleng won the female division in 01:03:41.

The CapTex Tri would like to thank the volunteers, City of Austin, Austin Fire Department, Austin Police Department, Palmer Events Center, and sponsors Ascension Seton, Eight Beer, evamore, GU Energy, Nuun Hydration, Fleet Feet, Texas Drain Specialist, Bicycle House, Super Coffee, BPN, and Austin Sports Commission.

Ascension Seton CapTex Tri Returns for Memorial Day 2023

/in , /by

Austin’s only downtown triathlon set to welcome over 2300 triathletes

AUSTIN,Texas, May 26th, 2023- The annual Ascension Seton CapTex Tri returns this year, where over 2300 triathletes from across 26 states and 4 countries will converge on Memorial Day weekend in the capital city.  CapTex Tri features a swim course in Lady Bird Lake, a bike ride through downtown Austin, and a run course at the picturesque Auditorium Shores.  In addition to multiple race distances on Memorial Day, May 29th, the event also includes a Health and Fitness Expo on May 28th at Palmer Events Center.     

“We are thrilled to welcome back the annual CapTex Tri in downtown Austin, a one-of-a-kind event that seamlessly blends the scenic splendor of Lady Bird Lake with the electrifying thrill of a triathlon, ” says Drew Hays, Director, of Austin Sports Commission.  “While stand up paddle boarders grace the lake every weekend, the CapTex Triathlon stands as the exclusive occasion for individuals to immerse themselves in its waters and partake in an unforgettable experience. It’s a great way to start off the summer in Austin”.

CapTex Tri offers different divisions and distances for triathletes of all abilities. Professional triathletes and elites can begin at the same time regardless of age, and age groupers are separated into five-year increments.  In addition, CapTex Tri features Athena and Clydesdale categories.  There are also aquabike and relay options for race day. The relay team can consist of two or three members and the aquabike completes the swim and the bike only. 

Event distances include:

  • Rookie triathlon – 300m swim, 12.3-mile bike, 2-mile run
  • Sprint triathlon – 750m swim, 12.3-mile bike, 5K run
  • Sprint aquabike – 750m swim, 12.3-mile bike
  • Olympic triathlon – 1500m swim, 24.3-mile bike, 10K run
  • Olympic aquabike – 1500m swim, 24.3-mile bike

“Ascension Seton is excited to celebrate Memorial Day at CapTex Tri”, said Adam Bauman, Vice President of Oncology, Orthopedics, Sports & Rehabilitation Services at Ascension Seton.  “Our partnership with Austin’s premier triathlon aligns with our emphasis on family, health, wellness, and community.  We know the determination it takes to complete endurance events, and our team is proud to support athletes on race day and beyond.”

CapTex Tri celebrated its 30th anniversary last year with a sold out crowd.  This year is on track to be the biggest on record.   Participant registration can be found HERE.  Volunteers are also welcomed and encouraged to sign up.  Event weekend will kick off with the Health and Wellness Expo on May 28th.  It is free and open to the public.

CapTex Tri Taps EIGHT Beer as Official Beer Sponsor

/in /by

Finish line festival to feature new Austin based independent beer brand

High Five Events, one of the largest privately owned event production companies in the United States, pens sponsorship deal with EIGHT Beer making it the Official Beer of the Ascension Seton CapTex Tri.  This inaugural agreement means EIGHT Beer will feature its Texas-brewed beer at the finish line festival’s beer garden for finishers aged 21 and up.  The 31st annual CapTex Tri takes place in downtown Austin, Texas on Memorial Day, May 29, 2023.  

“As an avid triathlete myself, I couldn’t be more thrilled that EIGHT is the new official beer sponsor of the CapTex Tri. The tri community is one that we admire greatly at EIGHT for their hard work and dedication. We’re excited to raise an EIGHT in celebration with everyone after the race.” – Ruchi Desai, EIGHT Co-Founder and Co-CEO

EIGHT, founded by NFL legend and lifelong fitness enthusiast Troy Aikman is a light lager brewed with organic grains and no added adjuncts, fillers, or preservatives, 90 calories and 2.6g carbs per 12 oz serving.  EIGHT will be available to finishers and spectators in the EIGHT Beer Garden at the finish line festival for CapTex Tri. The EIGHT Beer Garden will provide runners and their friends and family a place to gather, relax and enjoy a cold EIGHT post-race.  EIGHT branded swag will also be available in the post-race festivities.  In addition, samples will be provided to those 21 and older at the Health and Fitness Expo at Palmer Events Center on May 28th, 2023.

“EIGHT, based in Austin, is brewed for those who never settle, making them the perfect beer partner for Austin’s only downtown triathlon,” said Megan Frausto, partnership manager of High Five Events. “We are excited to see all our triathletes celebrate with an EIGHT on Memorial Day.”

CapTex Tri celebrated its 30th anniversary last year with a sold out crowd.  This year is on track to be the biggest on record.  The downtown triathlon offers distances for all levels of athletes from the Rookie and Sprint distances to the Olympic distance tri.  In addition, the event offers relays and aquabike, as well as Athena and Clydesdale divisions.  CapTex Tri takes place in downtown Austin, Texas on Memorial Day, May 29, 2023 with a Health and Fitness Expo on May 28th.  Participant registration can be found HERE.  Exhibitor registration is still open for the expo and race day.

About High Five Events: Beginning with the launch of a single triathlon in 2003, High Five Events has grown to become one of the largest privately owned event production companies in the United States. High Five Events is a community-centric company based in Austin, Texas. Their staff has more than 100 years’ combined experience organizing large events across different venue types in a variety of locations.  The company has landed on Inc. 500 fastest growing companies in both 2019 and 2020.  

About EIGHT: NO SHORTCUTS. NO EXCUSES. EIGHT Elite Light Lager is a beer brewed for those who never settle. Founded by NFL legend and lifelong fitness enthusiast Troy Aikman, EIGHT is a clean, refreshing lager brewed with organic grains and no added adjuncts, fillers, or preservatives. Because how we do one thing is how we do everything-whatever you’re after; cheers to the chase. Proudly based in Austin, TX, with a mission beyond the bar, EIGHT is committed to giving back 1% of all revenue to Texas-based causes that work tirelessly to make healthy living accessible to All.  Follow EIGHT @drinkEIGHTbeer on Instagram

2023 CapTex Tri Quick Guide

/in /by

Race week is here! This guide contains a one-stop review of most of the information you will need to know for the CapTex Tri. If you can’t find what you are looking for, please check the other pages on our website for more detailed information.

Read more

The Ascension Seton CapTex Tri and evamor Enhance Partnership

/in , /by

The alkaline water company will hydrate triathletes at the expo and finish line

The Ascension Seton CapTex Tri welcomes evamor for the second year in a row as Official Water sponsor.  In addition to providing water to all finishers, the company will keep staff and volunteers hydrated as well as offer the public a chance to try the water at the Health & Fitness expo.  CapTex Tri, owned and produced by High Five Events, takes place on Memorial Day, May 29, 2023 in downtown Austin, Texas.

“Our partnership with High Five Events has been seamless and smooth from their hard work behind the scenes. We have the opportunity to reach triathletes of all levels/fitness enthusiasts and their friends and family from Texas and beyond.  The evamor team is excited for Memorial Day weekend.” – Brooke Oliver, Field Marketing Manager – TX, OK and LA

The company will provide finish line water for participants of all the triathlon distances once they cross the finish line, and head to celebrate in the finish line festival.

“We’re thrilled that CapTex Tri is partnering up with evamor once again to keep participants hydrated and refreshed at the finish line and expo,” said Megan Frausto, partnership manager of High Five Events.  “Their water is the best and we can’t get enough of it.  In fact, we drink it all year round at our office.  So, we’re positive that our participants will love it too!”

In addition to finish line water, evamor will be handing out their bottles of water at the Health and Fitness expo at Palmer Events Center in Austin on May 28 from 10 AM to 5 PM.   Attendees are encouraged to stop by their photo booth for free souvenir photos with the 360 camera that can be shared with friends and family.  The expo is free and open to the public.  

CapTex Tri celebrated its 30th anniversary last year with a sold out crowd.  This year is on track to be the biggest on record.  The downtown triathlon offers distances for all levels of athletes from the Rookie and Sprint distances to the Olympic distance tri.  In addition, the event offers relays and aquabike, as well as Athena and Clydesdale divisions.  CapTex Tri takes place in downtown Austin, Texas on Memorial Day, May 29, 2023 with a Health and Fitness Expo on May 28th.  Participant registration can be found HERE.  Exhibitor registration is still open for the expo and race day.

About evamor:  evamor water comes from a rare, single source protected deep in the Earth— delivering a fresh taste and all-natural, high alkalinity every time.

The Ascension Seton CapTex Tri and Super Coffee Re-Energize Partnership Deal

/in /by

The no added sugar bottled coffee brand brings more positive energy to race weekend

The Ascension Seton CapTex Tri and Super Coffee have partnered up for the second year in a row.  The Austin based company is the Official Coffee of CapTex Tri, Austin’s only downtown triathlon.  The event is owned and produced by High Five Events and takes place on Memorial Day, May 29, 2023.

“CapTex Tri is Super Coffee’s favorite event in the country every year! It’s fun, it’s fast, and it’s in the heart of Austin on Memorial Day. ” – Jimmy DeCicco, Chief Brand Officer of Super Coffee

Super Coffee, headquartered in Austin, Texas is the third largest bottled coffee in the US behind Starbucks and Dunkin.  Founded by three health-conscious brothers, Super Coffee’s sugar free formula blends protein with healthy fats and two cups of coffee for a low-calorie energy boost.

“We are excited to have Super Coffee back bringing positive energy to Austin’s premier triathlon,” said Megan Frausto, partnership manager of High Five Events “Their commitment to sustained energy without sugar ensures our participants can be energized with the best.”

Super Coffee will be keeping volunteers energized, and sampling its lineup at the Ascension Seton CapTex Tri Health and Fitness Expo at Palmer Events Center in Austin on May 28 from 10 AM to 6 PM.  The expo is free and open to the public.  Athletes and spectators can try it once again in the Super Coffee tent at the Finish Line Festival on Monday, May 29 from 9 AM to 2 PM. 

CapTex Tri celebrated its 30th anniversary last year with a sold out crowd.  This year is on track to be the biggest on record.  The downtown triathlon offers distances for all levels of athletes from the Rookie and Sprint distances to the Olympic distance tri.  In addition, the event offers relays and aquabike, as well as Athena and Clydesdale divisions.  CapTex Tri takes place in downtown Austin, Texas on Memorial Day, May 29, 2023 with a Health and Fitness Expo on May 28th.  Participant registration can be found HERE.  Exhibitor registration is still open for the expo and race day.

About Super Coffee:  Super Coffee was founded in 2015 by Jimmy, Jake, and Jordan DeCicco. As collegiate student-athletes, the DeCicco brothers were tired of drinking unhealthy bottled coffees and energy drinks loaded with sugar and calories. Super Coffee’s sugar free formula blends protein with healthy fats from coconut oil and two cups of coffee in every bottle for a low-calorie energy boost. Based in Austin, TX with over 100 employees nationwide, Super Coffee is the third largest bottled coffee in the US behind Starbucks and Dunkin.

GU Energy Labs and Ascension Seton CapTex Tri Fortify Partnership

/in , /by

The athlete nutrition company will fuel triathletes on course

The Ascension Seton CapTex Tri is excited to renew its partnership with GU Energy Labs.  The company will be the official Energy Gel and Chews sponsor once again for the event, providing on-course nutrition for participants of the numerous triathlon distances.  CapTex Tri, owned and produced by High Five Events, takes place on Memorial Day, May 29th in downtown Austin, Texas.

“GU Energy Labs is looking forward to fueling triathletes this Memorial Day weekend for the CapTex Triathlon!  On course will be our Energy Chews and Energy Gels.  We encourage all athletes to upcycle their sports nutrition wrappers at official TerraCycle drop off locations during the race! “ – Caroline Cueter, GU Energy Labs Event Marketing Specialist

GU will refuel participants at all three aid stations on course. Participants will select from Lemon Sublime and Vanilla Bean (Caffeine) flavor Energy Gels, or Orange EnergyChews.

“GU’s partnership allows our participants to have access to on course nutrition that will keep them performing their best,” said Megan Frausto, partnership manager of High Five Events.  “The nutrition science behind their products to optimize athlete potential shines through, and we appreciate their long time partnership.”

CapTex Tri celebrated its 30th anniversary last year with a sold out crowd.  This year is on track to be the biggest on record.  The downtown triathlon offers distances for all levels of athletes from the Rookie and Sprint distances to the Olympic distance tri.  In addition, the event offers relays and aquabike, as well as Athena and Clydesdale divisions.  CapTex Tri takes place in downtown Austin, Texas on Memorial Day, May 29, 2023, with a Health and Fitness Expo on May 28th.  Participant registration can be found HERE.  Exhibitor registration is still open for the expo and race day.

About GU Energy Labs:  GU Energy Labs strives to help athletes to reach their highest potential with products that deliver the right nutrients, in the right amounts, at the right time. Developed in collaboration with Olympians and age groupers alike, the GU nutrition matrix of Hydration, Energy, and Recovery products has helped countless athletes achieve their dreams since its inception in 1993. Headquartered in Berkeley, GU Energy Labs produces all of its Energy Gels onsite with just the right blend of heart and science. Recommit to becoming your best athletic self, learn more about GU products, and discover how nutrition planning can help you get there at www.guenergy.com.

Exhibitor Registration Now Open for 2023 CapTex Tri Expo

/in , /by

Two-Day Event in Austin Highlights Health & Fitness Entities

AUSTIN, Texas, April 11, 2023 – High Five Events, one of the largest event production companies in the US, announces the opening of exhibitor registration for the 2023 CapTex Tri Expo. This two day event provides exhibitors with the opportunity to showcase and sell their products and services to an expected 5,000 attendees, including participants, their friends and family, and the general public. The CapTex Tri Expo takes place on Sunday, May 28th, 2023 from 10 AM to 6 PM at Palmer Events Center in downtown Austin.  Race day is Memorial Day, Monday, May 29th, 2023, also in downtown Austin with finish line spaces available.

“The CapTex Tri expo is one of a kind due to CapTex Tri’s exclusivity as the only downtown triathlon in Austin,” said Megan Frausto partnership manager of High Five Events. “ This compound with the fun energy of Memorial Day weekend makes the expo electric. We are inviting  exhibitors and partners to participate in the festivities of race weekend.”

Exhibitor booths will be available at the 2023 CapTex Tri Expo and Finish Line Festival for businesses and nonprofits that are relevant to health and fitness. This event is ideal for those interested in learning about triathlon, running and health-related products and services. Interested entities can check the price breakdown and booth information on the website. For further queries, contact Debra Saleny, Expo Coordinator, at [email protected].

CapTex Tri, Austin’s only downtown triathlon and one of the biggest triathlons in the US, celebrates its 32nd year running in 2023.  It features several event distances including Olympic, Sprint and Rookie. Participants can register on the website for the Memorial Day event.