Male cyclist rides down Congress Avenue during CapTex Tri with the Texas State Capitol in the background. Text in design reads 5 Bike Handling Skills Every Triathlete Should Know. Learn more at https://captextri.com/bike-handling-skills/

5 Bike Handling Skills Every Triathlete Should Know

Why triathletes should focus on bike handling skills

Competency with your bike handling skills gives you a decisive advantage over your competition. You gain the experience, knowledge, and practical ability to bike better and more efficiently. Success at a triathlon depends on how well you can gauge your environment. You’ll be surrounded by people, have to traverse across various kinds of terrain, and your journey will be long. That is why you should be completely comfortable with riding your bike for long hours. Here are five key bike handling skills that will help you become a more successful triathlete.

Pro tip: follow these steps before every ride to ensure your helmet fits.

The skills every triathlete should nail

  • Starting and Stopping

These are the most basic bike skills that you must master. Without having solid control over your bike, you could end up in an accident. If your bike uses clip-on pedals, then you should become familiar with them. Practice clipping and unclipping your pedals while riding until you perfect it.

  • Braking and Corners

Speed isn’t always your best friend when it comes to triathlon. This really applies to corners. Instead of pressing down on the brake once you reach the corner, try slowly braking as you near it. This way, you get time to think about the turn you’ll make and pre-emptively react to any dangers ahead.

  • Bike Handling and Shifting gears

Your timing with gear handling should be impeccable. You can achieve this by spending as much time riding on the roads as you can. The natural environment will teach you how to gauge the timing of your shifting. Once you develop this skill, you’ll begin to shift your gears more naturally as you get to your location.

  • Know your Cadence

The cadence in a bike is the number of times you can pedal per minute. Cadence is also known as pedaling rate. Triathletes should be able to maintain a consistent pedaling rate between 90-100 revolutions per minute. By practicing every day, you should be able to get to this level.

  • Drinking while biking

If you’re going to compete in a triathlon, your nutritional intake should be right. You don’t want to get dehydrated during the event nor do you want to feel anything less than your best. That is why you should practice grabbing your water bottle while your biking. You can do this by biking slowly at first, as you reach to your water bottle holder to grab the bottle, drink from it, and place it back. Over time, you will gain the confidence to do this with ease. Pro tip: you will spill and your bike will get dirty. Take the time to clean it with these simple steps!

These basic bike handling skills will take you from a cyclist to a real competitor. You need more than a better bike to succeed at triathlon. Developing your skills is what will help you achieve success. If you’re in the market for a new bike, make sure you know the differences between triathlon and road bikes.

Female runner completes the final leg of the 2019 CapTex Tri on the South 1st Street Bridge. Text in design reads habits of a successful triathlete. Read the habits at https://captextri.com/habits-of-a-successful-triathlete/

Habits of a Successful Triathlete

Become a successful triathlete when you practice these 8 habits

To be a triathlete you need to have the basics of swimming, biking, and running down. But to become a successful triathlete (whatever that means to you/ whatever your goals may be) there are some other lifestyle changes you can make to really be successful. There are a few habits you can adopt to help you get there that already line up with your goals. Keep reading to discover the habits successful triathletes have in common.

Do your research/PREPARE

Find the right race for you. If you’re new to the sport, don’t go for a longer distance tri. Start slow and build your way up to your desired event distance. Will you need a wetsuit? Is your race even wetsuit legal? What are the benefits of a race being USAT certified? There’s a lot to learn, like knowing the difference between triathlon and road bikes. Proper preparation can reduce unexpected surprises that may come your way during training or on race day. 

Pace yourself

Don’t go full force when you’re first training or just getting back into training after offseason. Find a training plan and follow that as your guide. Be willing to make training tweaks if needed.

Know how to fuel

Nutrition during training and during the race has a huge impact on the way you can expect to perform come race day. Make sure you’re following the right nutrition plan for your body and the event distance you signed up for. 

Give Your Gear the TLC it needs

Take care of the gear that takes care of you. Follow instructions for proper care and give your bike frequent tune-ups to maximize performance. Clean gear is happy gear!

Know what you can control

You’ve done everything you can to make sure this race goes perfectly. You did a gear check, you packed the perfect race day bag and you’re ready to go! Then a storm hits. Don’t let this get you down or let you feel defeated before the race even starts. You know you’ve spent the time training and just remember to focus on what you can control for a good race. All the other athletes there are experiencing the exact same thing. Pre-race jitters are real and they can throw even the best athletes off track. If you know your jitters on race morning are going to be bad, work on a couple of exercises or something to help you distract yourself from the nerves on race morning. We see this all the time and its a really great way to center yourself before starting the swim!  

REST!

Take some time off when you need it! Listen to what your body is telling you so you don’t overdo it and risk an injury. 

Enjoy healthy food

Switching up your diet for healthier options is a really simple yet effective way to help you during your training. Of course, you don’t have to stop eating what you really love, but adjusting to a cleaner, healthier lifestyle is great for maintaining energy during workouts as well as leaving you feeling good too. 

Successful triathletes stay in the moment

Take it one day at a time. Everyone has good days and bad days and training for a triathlon is no exception. Remember why you started this journey or what inspired you to and focus on that when you’re having a tough day. Be kind to yourself and find ways to keep yourself motivated to reach the goal of crossing that finish line!

man swim bike and run for motivational triathlon backgrounds to keep you motivated.

Free Motivational Phone Backgrounds for Triathletes

Get ready to get inspired by these motivational backgrounds!

Do you find yourself thinking “I’ll just work out tomorrow” or putting off fixing the flat on your bike? When exhaustion sets in, maintaining that motivation to keep up with your fitness routine can be tough. Now is the time for action and we have just the thing for you.

There’s something about an inspirational quote/phrase/saying that will really get you back on track when you are unmotivated.  Whether you’re battling with stress or lack of motivation, an inspiring wallpaper or background is a great way to give you the extra boost you need to complete a workout. 

Here are some of our favorite inspirational sayings that never fail to keep us taking another step forward whenever our body is fighting us. Be inspired and get motivated to keep being the awesome triathlete you are.

These motivational wallpapers will be there to help you stay active and help motivate you to keep training and believing in yourself!

Right click to save the image and set it as your phone background or lock screen.

Motivational Triathlon Wallpaper Background for iphones CapTex Tri Austin, Texas Motivational Triathlon Wallpaper Background for iphones CapTex Tri Austin, Texas Motivational Triathlon Wallpaper Background for iphones CapTex Tri Austin, Texas Motivation Quote Triathlon Instagram Stories CapTex Tri Motivational Backgrounds CapTex Tri Motivational Background with cyclist CapTex Tri Motivational Background with cyclist CapTex Tri Motivational Background with cyclist CapTex Tri Motivational Background with swimmer Yesterday I dared to struggle, today I dared to win.

Get motivated, anywhere, anytime all at your fingertips with our motivational backgrounds.

  1. You only regret the workouts you don’t do.
  2. Yesterday I dared to struggle, today I dared to win.
  3. Don’t stop when you’re tired, stop when you’re done. 
  4. A journey of a thousand miles begins with one step
  5. It pains me to continue, but it hurts much worse to stop.
  6. All it takes is all you got.
  7. Others make excuses to quit. You make excuses to keep going. 
  8. Swim fast. Cycle strong. Run to win. 
  9. Triathletes aren’t born. They’re made.
  10. Swim. Bike. Run.

Share your Motivation

We are feeling motivated just writing this blog! Now before you run out the door to log some miles be sure to give yourself time to warm up. Starting off too quick can lead to injury and nobody wants that!

Do you have a favorite motivational quote? Share them with us and your fellow athletes in the community on our Facebook page or tag us on Instagram!

Woman buying helmet and checking the fit for safety

Easy Steps to Check Your Helmets Fit

Get the right fit and know that your helmet is fully protecting you

An unexpected fall from a bike can happen at any time with the potential to result in brain injury. The good news is that a properly-fitted helmet will reduce this risk. 

Helmets come in a variety of sizes depending on the manufacturer. Even though they are sized they will come with a fine-tuning dial so that you can adjust the helmet to fit your head specifically. Take the time to check your helmet before every ride. Your life is worth it and could depend on how your helmet is set up. Use these tips on how to make sure you have the right fit for your bike helmet. 

Size

The first thing you should adjust when choosing a helmet is the fit pads or adjuster ring. The helmet needs to be snug around your head to effectively protect you. It should not be too tight where you feel pressure and not too loose that there is any wiggle room. It should not be able to move from side to side or slip back off your forehead. If needed, add more fit pads to get a secure fit. If your helmet has an adjuster ring, modify the circumference until the helmet is fitted properly for your head. 

Positioning

The next thing to determine is how high the helmet should sit on your head to protect your head on all sides, in case of a fall. Two finger-widths should be visible on your forehead. You can also decide if your helmet fits properly by looking up. You should be able to see the rim or front edge of the helmet when you do so without interfering with your vision.

Pro tip: you should always wear protective lenses with your helmet, so make sure there is enough room to wear them both comfortably.

Straps

Cyclist wearing a helmet properly with instructions to check proper helmet fit for saftyTo keep the helmet in place, the next step is ensuring the chin straps are long enough to reach under your chin and can be tightened securely. This part is especially important because you do not want to be dealing with an ill-fitting helmet during your next tri. 

The “Y” shaped strap needs to fit under your ears comfortably and buckle under your chin without being too tight. Your helmet should not be able to move more than an inch in any direction. After you buckle the chin strap, it should be secured in the correct position.  You should not be able to fit more than one finger under the chin.

These straps can sometimes loosen with time so it is important to check your helmets fit before each ride. 

Comfort

While comfort is not a safety feature in itself, having a helmet that you find comfortable will mean that you wear it more often. While every helmet is the same safety rating, you will find more expensive helmets have more vents. If you have long rides planned during hot weather, having these extra vents to cool you off might make you more comfortable. 

Bicycle helmets only work if you wear them correctly. Helmets should always be replaced if they are in a crash. Yes, even if it is a “small one”, if your helmet makes any contact it could be compromised and should be replaced.

If you’re riding alone or going on a group ride, use these tips when shopping around for your next helmet to make sure you are as safe as possible on your future rides.

Checking your helmet fit for safety:

  1. The helmet is the proper size
  2. Fit is comfortable to be worn for long periods of time
  3. The helmet is snugly fit and cannot be moved more than 1 inch in any direction
  4. The helmet is no more than 2 fingers above the eyebrows. 
  5. Chin straps are tight with no more than one finger width under your chin.
  6. Side buckles are fastened just slightly in front of and below the ears. 
10 Fun Facts You Need to Know About Triathlon

10 Fun Facts You Need to Know About Triathlon

10 Fun Facts You Never Knew About the Sport of Triathlon!

Triathlon is a complex sport that consists of swimming, biking, and running. While there is a lot of technical aspects to know about triathlon, there’s a lot of fun stuff too! We love everything there is about triathlon. From selecting the race and choosing the right distance, to the preparation and training. Trying to take all that in can be overwhelming, so let’s start with some of the fun stuff. Expand your knowledge of triathlon and keep reading to see 10 fun facts about triathlon you maybe didn’t know!

Check Out These Fun Facts

  1. It is not uncommon for triathletes to burn up to 10,000 calories during a long-distance race. 
  2. In triathlon every second counts, for that reason, many athletes pee while they are on the bike, or even on the run. 
  3. The first triathlon event was held on September 25, 1974. 
  4. Simon Lessings holds the Olympic distance triathlon world record with a time of 1 hour, 39 minutes, 50 seconds. That’s fast. 
  5. Triathlon was designed to be an alternative to hard track training.
  6. The reason why the order of the disciplines is swim, bike, run is for safety concerns. 
  7. The Olympic distance tri was originally called the international distance. 
  8. The oldest triathlete on record is Arthur Gilbert, who was still competing at the age of 93. 
  9. Drafting, riding in close behind the rider before you to reduce wind resistance, is not allowed during the cycling part of a triathlon. If you get caught you face a penalty including disqualification. 
  10. Triathlon made its Olympic debut at the 2000 Sydney Games.

The world of triathlon is certainly an interesting one and has evolved greatly overtime with new people joining the fun each year. If you’re new to the sport and thinking about doing a triathlon yourself, check out these essential race day tips to help as you train and prepare for your first triathlon. Now that you know some of the fun triathlon facts, be sure to share it with your fellow triathletes on Facebook or Twitter.

6 Things to Keep In Mind for Olympic Distance Triathlons

Going The Distance: What to Keep In Mind When Going From Sprint to Olympic

So you have completed a Sprint Triathlon and now you’re looking for the next challenge. You can always do more sprint triathlons and work on increasing your speed or you can work on your endurance and increase your distance. Maybe going up to the next distance is your goal. For those looking to go long, here are some simple training reminders and workout tips to help you conquer the Olympic distance tri at CapTex Tri.

6 Tips for Olympic Distance Triathlons

1. Not Always Easy

First, it is important to remember that part of the appeal of racing an Olympic distance is that it is not exactly easy.  Simply doubling your workouts isn’t going to cut it. In training, have a goal of completing 60-80% of the segment distance before the event. 

2. Find Your Pace

With a sprint, you could go all out but you will probably not able to keep this same pace in the Olympic distance tri. Train at a pace that you are comfortable with so that you do not burn out on race day. Start thinking of speed versus endurance.

3. Calories Matter

Third, Calories Calories Calories. These longer distances are going to require fueling. Test several products before committing, just because something works for your friend or someone at the gym, it doesn’t mean that it is right for you.

4. Preparation is Key

Fourth, take “Nothing New on Race Day” to the next level. Make sure you have tried everything at least 3 times before you arrive race morning. We are talking socks, shoes, hats, sunscreen, sunglasses, nutrition, which water bottle, ev-er-y-thing. 

5. When in Doubt, Swim

Fifth, if you have time for an extra workout – choose the pool. Swimming is great aerobics and can lead to gains on the bike and the run. Efficiency in the swim can leave you with more energy instead of being taxed right out of the water. More important than hours logged, make sure that you are making each workout count.

6. Find A Balance

Sixth, keep balance. Make sure to find time for friends and family. Many of them may not understand but make sure and thank them for being there to support you in any way. Make sure and inform them when, where, and how long you are going out for a long run or bike. A safety post on Facebook is a good idea as well and a fun way to let everyone know how your training is going. 

6 tips for going from sprint to olympic distance triathlonAdditional Tips

  • Every other week make one of your run workouts follows immediately after your bike workout. 
  • Switch it up. Don’t always do the same style work out on the same day of the week.
  • Have Fun and Smile!

 

Go The Distance!

These 6 easy steps are your guide to getting to the start line with a high level of confidence so that you are ready to be successful for your first Olympic distance triathlon! Also, remember that no matter the distance increase it is important to keep your ultimate end goal in mind and then set up milestones that you can meet along the way.

Training Tweaks to Improve Your Run Performance

Training Tweaks to Improve Your Run Performance

Improve your run performance for your next tri

If you’re looking to improve your overall endurance when it comes to running, you’ve come to the right place. In this blog, we’ll discuss a few ways to improve your run performance for your upcoming triathlon. 

Adjust Your Current Running Plan

Start by evaluating your current running abilities to establish your starting point and work from there. Then, you can determine how you will need to make adjustments to your run training. No matter how seasoned you are as a triathlete, preparation for the run leg is very similar. The most notable difference in advanced triathletes and new triathletes is the distance and duration of the runs. If you’re new to running or just got into running, try a high-intensity run to test your endurance capacity. Try to keep your pace consistent when doing so. Keep track of how long you were able to run at that pace without becoming fatigued. This is your starting point.

Improve Your Endurance

For beginners, maintaining the right pace for extended periods can be tough. We see this when athletes start too fast and fade at the end during a workout. An excellent way to learn how to maintain a new, faster pace is to do track-type workouts on a treadmill. Treadmill sessions are good for this because you’ll become used to holding your pace while dealing with fatigue. Short intervals on a treadmill while adjusting the incline can lead to an increase in your pace and speed without having to exert a ton of energy. This will especially help if your triathlon run has a hilly run course. During this time of focusing on your run, increase the number of run workouts you do in a week. Pro tip: be sure you’re warming up and cooling down for each session for the maximum payoff!

Get Used to Running on Tired LegsRunning on tired legs

Improve your run by incorporating brick workouts into your training and get out for a longer, more challenging run than usual after hard swimming or cycling sessions. Completing swimming or cycling workouts back to back with a run workout will help to familiarize your body with the movement patterns and expectations you’ll need for the day of your race. Because the run is the last leg of the tri, it’s important that you get used to running on tired legs.

Takeaway

Once you have mastered the running basics and established a starting point, you’ll start seeing improvements. Integrating these tips will likely increase your resistance to fatigue and improve your ability to run for longer periods of time at a steady pace. These tips are useful to triathletes because completing better quality speed training will lead to faster run time, and overall finishing time. With thought and planning, now is the perfect time to improve your triathlon run performance like never before.

Difference Between Triathlon Bikes and Road Bikes

How to Know the Difference Between Triathlon and Road Bikes

Triathlon Bikes vs. Road Bikes: What’s the Difference?

When it comes to triathlon, a bike is, well, a necessity. How are you supposed to know which bike is best suited for you if you’re new to triathlon or limited on options? In this blog, we’re going to talk about two types of bikes: road bikes and triathlon bikes. Keep reading to understand some key differences between triathlon bikes and road bikes so you can decide which fits your style best for your triathlon journey.

How They’re Different

The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. Seats on a road bike are positioned at, on average, 78 degrees while the angle on a triathlon bike is closer to 72 degrees. The steeper angle allows the user to travel at a faster rate because you can bend your body down lower which reduces wind resistance. Another huge difference is that a triathlon bike includes aerobars instead of regular handlebars and many models have specially shaped frame tubing and special wheels. These design features are intended to minimize drag and increase speed which is important in triathlon racing.

Triathlon Bikes

Tri bikes allow you to get into a more aerodynamic position by lowering your upper body and bringing your arms in-line with your torso. This is a result of the tilt of the seat in combination with aero bars that cause the cycler to lay lower on the bike with elbows rested. The goal here is to be in the optimal position for a smoother, faster ride.  Unlike other handlebar positions, aero bars serve as both handgrips as well as armrests, allowing you to significantly reduce the pressure on your wrists and hands throughout a race or riding for an extended amount of time.Key Traits of a Triathlon Bike

Key Traits of a Tri Bike

  • has aerobars
  • more aggressive frame geometry
  • can be more expensive
  • better for speed
  • more aerodynamic

 

Road Bikes

Road bikes are great when aerodynamics are not the top priority. These bikes are typically easy to maneuver during longer rides. Road bike frames are slim and also come with thin tires for riding on the road. The handles on road bikes offer different hand positions. Because of this, most people find road bikes to be more comfortable because you can alter your riding position as needed. For beginner triathletes, we recommended trying a road bike before a triathlon bike.

Key Traits of a Road Bike

Key Traits of a Road Bike

  • more versatile
  • less expensive
  • lightweight
  • can add clip-on aero bars
  • easy to customize

 

Now it’s Time to Make a Decision! Which Bike Will You Choose?

Now that you know the key differences between the types of bikes, take a moment to weigh your options before deciding which bike is better suited for your riding needs. Keep in mind: comfort is key, but you don’t want to compromise speed for comfort or vice versa. It’s all about finding a bike with a balance that works best for your body and your cycling needs. Whichever bike you choose, either will do for the day of your big race. Now, all there’s left to do is choose your bike, grab your shades, and start logging those miles!

Which type of bike do you prefer? Let us know on Facebook or Twitter and tell us what you decide to name your new set of wheels!

USAT-Certified: Why It Matters and How You Benefit

USAT-Certified: Why It Matters and How It Benefits You

Benefits to CapTex Tri being USAT-Sanctioned and having a USAT-Certified Race Director

When researching triathlon events, you’ve probably come across the terms USAT-sanctioned and USAT-Certified Race Director. So what exactly do these terms mean and why should you care about the benefits of a USAT Certified race?

USAT-Sanctioned

USAT is an acronym for USA Triathlon, which is the governing body of the sport of triathlon in the United States. Additionally, since triathlon is a sport featured in the Olympic games, USA Triathlon is part of Team USA. Therefore, they must adhere to the rules and guidelines of the US Olympic and Paralympic Committees. When you see the phrase “This is event is sanctioned by USAT” or “This event is USAT-sanctioned” it means that the event organizer has completed a thorough questionnaire regarding how they plan to conduct the event. They have also received approval from the USA Triathlon Events staff. As a potential participant in a triathlon, the term USAT-sanctioned should give you confidence. You are registering for an event that meets minimum standards for safety and fairness.  

Participant benefits of a USAT-sanctioned event:

benefits of a USAT-sanctioned eventAs a participant in a USAT Sanctioned event, you must have a current membership with USA Triathlon.  Annual memberships and one-day memberships (purchased per event) are available. Most adult triathlons in the United States are sanctioned by USA Triathlon. This helps the individual event. It also helps keep the national governing body strong so that it can support race directors, growth of the sport initiatives, and Olympic and Paralympic athletes.

USAT-Certified Race Director

Additionally, USA Triathlon has created a Race Director Certification program that goes above the standard sanctioning process. Race Directors who choose to become certified go through approximately 16 hours of coursework and complete an exam. They are required to recertify every two years and complete a background check through NCSI and take SafeSport training. The recertification and coursework ensures that the race director remains current in their knowledge and engaged in the triathlon community.  There are two levels of Race Director Certifications. Level II is the most difficult to obtain and retain. Only the most qualified race directors reach this level. Dan Carroll of High Five Events was among the first race directors to achieve Level II certification. He has maintained that certification since the program was created in 2007.

Choose USAT Certified for Your Upcoming Tri

So the next time that you register for a triathlon like CapTex Tri, look to see if the event has the benefits of being USA-sanctioned and if it is produced by a Certified Race Director. That way you’ll know you’re safe in good hands and you’re in for an awesome experience!

CapTex Virtual Tri Experience Blog

What It’s Like to Complete a Virtual Triathlon

Everything You Need To Know About Completing a Virtual Triathlon

CapTex Tri went virtual this year, and while we know that’s not ideal, that sure didn’t stop these two from accomplishing their tri goals! The best part about a virtual triathlon: you complete it at your pace, on your time. These die-hard triathletes were determined to complete the Virtual CapTex Triathlon or Duathlon anyways, and did just that! While their approach was different, Joey did the whole thing in one day and John did it pieced together, it’s fine to do a virtual triathlon/duathlon either way. Keep reading to see how much they enjoyed their Virtual CapTex Tri experience, and hopefully you’ll be inspired to join in on Virtual races when you can!

Joey Trimyer’s Virtual CapTex Tri Journey

I wasn’t planning on doing the CapTex virtual race because my hip has been bothering me for a while. On Thursday, I saw my doctor he ordered x-rays and prescribed a round of steroids for the inflammation. I hadn’t had the x-rays yet and the steroids hadn’t had time to take effect, but when I got an email promising homemade pickles if I took the challenge and wrote a report I was in.

Sunday afternoon I loaded my gear and drove over to Govalle Park. I like doing multisport workouts here because there are several flat running routes to choose from and you are right at the head of the Walnut Creek trail.

Completing the Virtual CapTex Tri
Joey’s Game Plan

My plan was to do the sprint du: 2 mile run, 13.3 mile bike and a 3.1 mile run.

The first run was uneventful. It was super humid and I did not enjoy running in air you could eat with a fork, but then I had waited until the afternoon so I got what I deserved. There was a decent amount of walking and my hip definitely started complaining, but I got it done and got my bike ready to ride.

12.3 miles on the bike went by fairly easily. I just rode along and didn’t worry about pace. The Walnut Creek Trail is a nice out and back and I got to turn around right before the big hill which is always a good thing. One drawback to delaying until the afternoon is that you tend to encounter more cyclists and hikers clogging the path, but overall, the congestion was minimal.

The final 5k involved more jogging and walking than I would have liked, but again I got it done. Virtual events hadn’t ever really appealed to me, but given the circumstances, it was nice to have a little motivation to get out and be active.

John Chung’s Virtual CapTex Tri

I decided to change things up a bit for CapTex Tri virtual, instead of scheduling a dedicated workout for each of the disciplines of the virtual tri and go as hard as I can, I would incorporate them into my normal weekly workouts. The time would be slower but it would be interesting to see by how much of a difference.

John’s Strategy

First Run

I chose the sprint duathlon option, a distance that would easily be incorporated into my weekly workout schedule. For the first 2 mile run, I timed it during my Tuesday morning run. The workout was a Fartlek workout. After the warmup, we went straight into the interval. We start with the effort level around half marathon, gradually increasing it as the interval becomes shorter. Time for the 2 miles was 16:25. Completing the run during his virtual triathlon

Bike Ride

The bike portion was timed during a ride out to see my co-worker son’s graduation parade. The ride was through town on neighborhood streets, with red lights and stop signs. I was amazed at how much time I spent waiting and not moving. My “moving” time for the 12.3 miles was a bit over 47 minutes, total time on the bike was more than 1 hour. I spent roughly 15mins or ⅓ of the time sitting at lights or stop signs not moving.

Final Run

For the final 3.1 mile run, the time was from my weekly longish run. The run was an out and back at 9ish total miles. Since I don’t own a GPS watch, I mapped out online the section of the run to figure out the start and stop of the 3.1 miles. Time was measured for both the out and the back, and it was within minutes of each other. I was pleased with the effort considering the out was downhill and the back was uphill. The 3.1-mile time was a bit over 24 minutes.

It was fun to mix in some higher effort intervals into my routine workout to mix it up a bit and keep it interesting.

Go Virtual, Join the Fun!

As you can see, these guys made the most of their time during their virtual tri. After all, it’s a fun way to switch up your fitness routine. Also, a fun challenge if you’re for a new way to get out and be active. Since a virtual tri is completed on your own time, at your own pace, the level of intensity is all up to you.  If you participated in the Virtual CapTex Tri this year, tell us about it! We’re on Instagram, Facebook, and Twitter or tag us at #CapTexTriVirtual. We would love to hear about your experience!