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The holiday season is upon us, and if you're looking for the…
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As the holiday season approaches, our calendars fill with festive…
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A strong core can make a significant difference in your performance, helping you swim, bike, and run with more power and stability. We've compiled a list of core exercises tailored specifically to improve your triathlon performance.
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As the temperatures drop and the days grow shorter, many triathletes find themselves facing the challenge of transitioning from their warm-weather training routines to winter running season. While the cold weather might deter some athletes, winter running offers unique benefits and can be a great way to maintain and even improve your fitness.
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Bike Buying 101: Essential Advice for Selecting the Right Bicycle Are…
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The Captex Triathlon, renowned for its scenic course and supportive atmosphere, offers a perfect opportunity for beginners to dive into this multi-discipline sport. To help you navigate the training process, we've put together a comprehensive guide with essential tips for beginners. Whether you're a seasoned runner, swimmer, or cyclist, or completely new to endurance sports, these training tips will set you on the path to success in your Captex Triathlon journey.
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