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CapTex Virtual Tri Experience Blog

What It’s Like to Complete a Virtual Triathlon

Everything You Need To Know About Completing a Virtual Triathlon

CapTex Tri went virtual this year, and while we know that’s not ideal, that sure didn’t stop these two from accomplishing their tri goals! The best part about a virtual triathlon: you complete it at your pace, on your time. These die-hard triathletes were determined to complete the Virtual CapTex Triathlon or Duathlon anyways, and did just that! While their approach was different, Joey did the whole thing in one day and John did it pieced together, it’s fine to do a virtual triathlon/duathlon either way. Keep reading to see how much they enjoyed their Virtual CapTex Tri experience, and hopefully you’ll be inspired to join in on Virtual races when you can!

Joey Trimyer’s Virtual CapTex Tri Journey

I wasn’t planning on doing the CapTex virtual race because my hip has been bothering me for a while. On Thursday, I saw my doctor he ordered x-rays and prescribed a round of steroids for the inflammation. I hadn’t had the x-rays yet and the steroids hadn’t had time to take effect, but when I got an email promising homemade pickles if I took the challenge and wrote a report I was in.

Sunday afternoon I loaded my gear and drove over to Govalle Park. I like doing multisport workouts here because there are several flat running routes to choose from and you are right at the head of the Walnut Creek trail.

Completing the Virtual CapTex Tri
Joey’s Game Plan

My plan was to do the sprint du: 2 mile run, 13.3 mile bike and a 3.1 mile run.

The first run was uneventful. It was super humid and I did not enjoy running in air you could eat with a fork, but then I had waited until the afternoon so I got what I deserved. There was a decent amount of walking and my hip definitely started complaining, but I got it done and got my bike ready to ride.

12.3 miles on the bike went by fairly easily. I just rode along and didn’t worry about pace. The Walnut Creek Trail is a nice out and back and I got to turn around right before the big hill which is always a good thing. One drawback to delaying until the afternoon is that you tend to encounter more cyclists and hikers clogging the path, but overall, the congestion was minimal.

The final 5k involved more jogging and walking than I would have liked, but again I got it done. Virtual events hadn’t ever really appealed to me, but given the circumstances, it was nice to have a little motivation to get out and be active.

John Chung’s Virtual CapTex Tri

I decided to change things up a bit for CapTex Tri virtual, instead of scheduling a dedicated workout for each of the disciplines of the virtual tri and go as hard as I can, I would incorporate them into my normal weekly workouts. The time would be slower but it would be interesting to see by how much of a difference.

John’s Strategy

First Run

I chose the sprint duathlon option, a distance that would easily be incorporated into my weekly workout schedule. For the first 2 mile run, I timed it during my Tuesday morning run. The workout was a Fartlek workout. After the warmup, we went straight into the interval. We start with the effort level around half marathon, gradually increasing it as the interval becomes shorter. Time for the 2 miles was 16:25. Completing the run during his virtual triathlon

Bike Ride

The bike portion was timed during a ride out to see my co-worker son’s graduation parade. The ride was through town on neighborhood streets, with red lights and stop signs. I was amazed at how much time I spent waiting and not moving. My “moving” time for the 12.3 miles was a bit over 47 minutes, total time on the bike was more than 1 hour. I spent roughly 15mins or ⅓ of the time sitting at lights or stop signs not moving.

Final Run

For the final 3.1 mile run, the time was from my weekly longish run. The run was an out and back at 9ish total miles. Since I don’t own a GPS watch, I mapped out online the section of the run to figure out the start and stop of the 3.1 miles. Time was measured for both the out and the back, and it was within minutes of each other. I was pleased with the effort considering the out was downhill and the back was uphill. The 3.1-mile time was a bit over 24 minutes.

It was fun to mix in some higher effort intervals into my routine workout to mix it up a bit and keep it interesting.

Go Virtual, Join the Fun!

As you can see, these guys made the most of their time during their virtual tri. After all, it’s a fun way to switch up your fitness routine. Also, a fun challenge if you’re for a new way to get out and be active. Since a virtual tri is completed on your own time, at your own pace, the level of intensity is all up to you.  If you participated in the Virtual CapTex Tri this year, tell us about it! We’re on Instagram, Facebook, and Twitter or tag us at #CapTexTriVirtual. We would love to hear about your experience!

29th Annual CapTex Tri Canceled

Austin’s only downtown triathlon, CapTex Tri, canceled

Thank you for your interest in the 29th annual CapTex Tri presented by Life Time Fitness. We absolutely love Austin’s only downtown triathlon and were ready for another magnificent Memorial Day weekend with triathletes from across the country. We are so thankful to all the participants, volunteers, and event partners who join us every year. Let’s get the bad news out of the way so we can get to the good news.

Unfortunately, as a result of mandates by local/state governments and the recommended CDC guidelines, we are forced to cancel the CapTex Tri scheduled for May 25th. And, unfortunately, postponement is not a viable option based on permitting and venue availability. We know that CapTex Tri being canceled is disappointing and understand the time dedicated to training for your event. Please know that this cancellation was made with the safety of the entire community in mind. We appreciate everyone’s flexibility and understanding.

The Good News

All registered participants can transfer to one of our upcoming triathlons at no cost or request a full refund. Events that are open to transfer include:

Transfer

If the event you transfer to is also canceled we will offer transfers/refunds via a similar process. Participants who wish to upgrade distances at Kerrville Tri or 2021 CapTex Tri will need to pay the difference in registration for that distance. That request can only be filled after the transfer to the original distance is complete.

Refund

All merchandise and USAT one-day purchases will be refunded for the event, regardless of transfer or refund request. If you select to transfer you will receive a merchandise refund notice from EventDog.com before you receive instructions to transfer your registration to another event. To process everyone we need all responses no later than Friday, May 29, 2020. Please note the refund and transfer process will take up to two weeks for us to complete.

Participants may request a full refund if they do not wish to transfer registration to any of the above events. Current virtual participants will be refunded and are invited to join in the new FREE virtual event that will launch next week. We ask that all participants submit their request by Friday, May 10th. Anyone who does not fill out the request form will be automatically transferred to next year’s CapTex Tri at no cost.

Every participant should receive an email with details on how to complete this process. If you didn’t please check your spam folder. If you still can’t find it, email info@captextri.com and we are happy to resend you the link.

More Good News: Free Virtual CapTex for Everyone!

We will also offer a free virtual triathlon/duathlon to all participants and the entire triathlon community. There will be fun incentives, free downloadable personalized bibs, and finisher certificates. The free virtual event will launch next week, so keep an eye on your inbox!

We look forward to seeing you soon and will continue to post blogs and social media on triathlon, training, and everything you need for a healthy and happy lifestyle.