Entries by CapTexComms

5 of the Best Multisport Watches for Competitive Triathletes

Read about 5 of the best multisport watches before your next purchase With so many multisport watches on the market, it can be difficult to choose one that best fits your needs. Triathletes need a watch that can track swimming, cycling, and running. Ideally, it can track all three sports combined in a single event. […]

Add these 1-Hour Bike Workouts to Your Training Plan

Stay on track with these 1-hour bike workouts for busy triathletes Training for a triathlon is well-known for taking up a decent amount of time. Between swimming, cycling, running, brick workouts, and recovery your schedule can seem like a lot. Especially when you add in a family, career, and social life. The key to triathlon […]

Add these 5 Core Exercises to Your Triathlon Training Plan

Triathletes: don’t skip these 5 core exercises Core exercises are a crucial addition to a triathlete’s training plan. A weak core is detrimental to overall performance. The core represents the muscle groups in the mid-section of your body. These muscles are used to create and transfer force, stabilize the spine, and assist most major movements. […]

Triathlon Training After 40: What You Need to Know

Age is just a number; of course you can start triathlon training after 40! Triathlon involves mastering three sports – swimming, cycling, and running. This makes many people over the age of 40 think that triathlon isn’t for them. But that line of thinking just isn’t true. Triathlon training after 40 is possible and you […]

4 Signs Dehydration is Affecting Your Performance

These 4 signs can mean dehydration is affecting your performance As a triathlete, you want to push harder every training session to ensure you can give your best performance on race day. However, in this pursuit of improvement, a common issue you might encounter is dehydration. How do you know when you’re suffering from dehydration? […]

Train Your Brain: Build Mental Toughness

Build mental toughness and explore what you’re capable of accomplishing It’s easy to get wrapped up in the latest gear and training technology. Triathletes get caught up in the latest nutrition, the newest GPS watch, or the most recent bike to hit the market. But can those get you over the proverbial hump? Maybe not. […]

How Many Calories are Burned During a Sprint Triathlon?

Understand your body’s needs when you know how many calories are burned during a sprint triathlon Triathlon is among the most physically demanding and grueling sports. The race is divided into three parts – cycling, swimming, and running. Sprint triathlon is the shortest of all triathlon distances and a great way for new triathletes to […]

Easy Workouts You Can Do During Your Lunch Break

Pressed for time? Crush these lunch break workouts One of the biggest struggles for working professionals is striking that work-life balance. While there are hundreds of suggestions available online to help you achieve this work-life balance, it is easier said than done. Most people tend to spend their time sitting in one place with limited […]

What to Expect at Your First Triathlon

Be prepared for everything and know what to expect at your first triathlon Have you signed up for your first triathlon? Congrats! You might have questions about training, what you need, and what will happen on race day. We’ll walk you through race weekend, from packet pickup to the finish line festival. For a breakdown […]