10 Fun Facts You Never Knew About the Sport of Triathlon!
Triathlon is a complex sport that consists of swimming, biking, and running. While there is a lot of technical aspects to know about triathlon, there’s a lot of fun stuff too! We love everything there is about triathlon. From selecting the race and choosing the right distance, to the preparation and training. Trying to take all that in can be overwhelming, so let’s start with some of the fun stuff. Expand your knowledge of triathlon and keep reading to see 10 fun facts about triathlon you maybe didn’t know!
Check Out These Fun Facts
It is not uncommon for triathletes to burn up to 10,000 calories during a long-distance race.
In triathlon every second counts, for that reason, many athletes pee while they are on the bike, or even on the run.
The first triathlon event was held on September 25, 1974.
Simon Lessings holds the Olympic distance triathlon world record with a time of 1 hour, 39 minutes, 50 seconds. That’s fast.
Triathlon was designed to be an alternative to hard track training.
The reason why the order of the disciplines is swim, bike, run is for safety concerns.
The Olympic distance tri was originally called the international distance.
The oldest triathlete on record is Arthur Gilbert, who was still competing at the age of 93.
Drafting, riding in close behind the rider before you to reduce wind resistance, is not allowed during the cycling part of a triathlon. If you get caught you face a penalty including disqualification.
Triathlon made its Olympic debut at the 2000 Sydney Games.
The world of triathlon is certainly an interesting one and has evolved greatly overtime with new people joining the fun each year. If you’re new to the sport and thinking about doing a triathlon yourself, check out these essential race day tips to help as you train and prepare for your first triathlon. Now that you know some of the fun triathlon facts, be sure to share it with your fellow triathletes on Facebook or Twitter.
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Triathlon Bikes vs. Road Bikes: What’s the Difference?
When it comes to triathlon, a bike is, well, a necessity. How are you supposed to know which bike is best suited for you if you’re new to triathlon or limited on options? In this blog, we’re going to talk about two types of bikes: road bikes and triathlon bikes. Keep reading to understand some key differences between triathlon bikes and road bikes so you can decide which fits your style best for your triathlon journey.
How They’re Different
The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. Seats on a road bike are positioned at, on average, 78 degrees while the angle on a triathlon bike is closer to 72 degrees. The steeper angle allows the user to travel at a faster rate because you can bend your body down lower which reduces wind resistance. Another huge difference is that a triathlon bike includes aerobars instead of regular handlebars and many models have specially shaped frame tubing and special wheels. These design features are intended to minimize drag and increase speed which is important in triathlon racing.
Tri bikes allow you to get into a more aerodynamic position by lowering your upper body and bringing your arms in-line with your torso. This is a result of the tilt of the seat in combination with aero bars that cause the cycler to lay lower on the bike with elbows rested. The goal here is to be in the optimal position for a smoother, faster ride. Unlike other handlebar positions, aero bars serve as both handgrips as well as armrests, allowing you to significantly reduce the pressure on your wrists and hands throughout a race or riding for an extended amount of time.
Key Traits of a Tri Bike
more aggressive frame geometry
can be more expensive
better for speed
Road bikes are great when aerodynamics are not the top priority. These bikes are typically easy to maneuver during longer rides. Road bike frames are slim and also come with thin tires for riding on the road. The handles on road bikes offer different hand positions. Because of this, most people find road bikes to be more comfortable because you can alter your riding position as needed. For beginner triathletes, we recommended trying a road bike before a triathlon bike.
Key Traits of a Road Bike
can add clip-on aero bars
easy to customize
Now it’s Time to Make a Decision! Which Bike Will You Choose?
Now that you know the key differences between the types of bikes, take a moment to weigh your options before deciding which bike is better suited for your riding needs. Keep in mind: comfort is key, but you don’t want to compromise speed for comfort or vice versa. It’s all about finding a bike with a balance that works best for your body and your cycling needs. Whichever bike you choose, either will do for the day of your big race. Now, all there’s left to do is choose your bike, grab your shades, and start logging those miles!
Which type of bike do you prefer? Let us know on Facebook or Twitter and tell us what you decide to name your new set of wheels!
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Benefits to CapTex Tri being USAT-Sanctioned and having a USAT-Certified Race Director
When researching triathlon events, you’ve probably come across the terms USAT-sanctioned and USAT-Certified Race Director. So what exactly do these terms mean and why should you care about the benefits of a USAT Certified race?
USAT is an acronym for USA Triathlon, which is the governing body of the sport of triathlon in the United States. Additionally, since triathlon is a sport featured in the Olympic games, USA Triathlon is part of Team USA. Therefore, they must adhere to the rules and guidelines of the US Olympic and Paralympic Committees. When you see the phrase “This is event is sanctioned by USAT” or “This event is USAT-sanctioned” it means that the event organizer has completed a thorough questionnaire regarding how they plan to conduct the event. They have also received approval from the USA Triathlon Events staff. As a potential participant in a triathlon, the term USAT-sanctioned should give you confidence. You are registering for an event that meets minimum standards for safety and fairness.
Participant benefits of a USAT-sanctioned event:
As a participant in a USAT Sanctioned event, you must have a current membership with USA Triathlon. Annual memberships and one-day memberships (purchased per event) are available. Most adult triathlons in the United States are sanctioned by USA Triathlon. This helps the individual event. It also helps keep the national governing body strong so that it can support race directors, growth of the sport initiatives, and Olympic and Paralympic athletes.
USAT-Certified Race Director
Additionally, USA Triathlon has created a Race Director Certification program that goes above the standard sanctioning process. Race Directors who choose to become certified go through approximately 16 hours of coursework and complete an exam. They are required to recertify every two years and complete a background check through NCSI and take SafeSport training. The recertification and coursework ensures that the race director remains current in their knowledge and engaged in the triathlon community. There are two levels of Race Director Certifications. Level II is the most difficult to obtain and retain. Only the most qualified race directors reach this level. Dan Carroll of High Five Events was among the first race directors to achieve Level II certification. He has maintained that certification since the program was created in 2007.
Choose USAT Certified for Your Upcoming Tri
So the next time that you register for a triathlon like CapTex Tri, look to see if the event has the benefits of being USA-sanctioned and if it is produced by a Certified Race Director. That way you’ll know you’re safe in good hands and you’re in for an awesome experience!
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Everything You Need To Know About Completing a Virtual Triathlon
CapTex Tri went virtual this year, and while we know that’s not ideal, that sure didn’t stop these two from accomplishing their tri goals! The best part about a virtual triathlon: you complete it at your pace, on your time. These die-hard triathletes were determined to complete the Virtual CapTex Triathlon or Duathlon anyways, and did just that! While their approach was different, Joey did the whole thing in one day and John did it pieced together, it’s fine to do a virtual triathlon/duathlon either way. Keep reading to see how much they enjoyed their Virtual CapTex Tri experience, and hopefully you’ll be inspired to join in on Virtual races when you can!
Joey Trimyer’s Virtual CapTex Tri Journey
I wasn’t planning on doing the CapTex virtual race because my hip has been bothering me for a while. On Thursday, I saw my doctor he ordered x-rays and prescribed a round of steroids for the inflammation. I hadn’t had the x-rays yet and the steroids hadn’t had time to take effect, but when I got an email promising homemade pickles if I took the challenge and wrote a report I was in.
Sunday afternoon I loaded my gear and drove over to Govalle Park. I like doing multisport workouts here because there are several flat running routes to choose from and you are right at the head of the Walnut Creek trail.
Joey’s Game Plan
My plan was to do the sprint du: 2 mile run, 13.3 mile bike and a 3.1 mile run.
The first run was uneventful. It was super humid and I did not enjoy running in air you could eat with a fork, but then I had waited until the afternoon so I got what I deserved. There was a decent amount of walking and my hip definitely started complaining, but I got it done and got my bike ready to ride.
12.3 miles on the bike went by fairly easily. I just rode along and didn’t worry about pace. The Walnut Creek Trail is a nice out and back and I got to turn around right before the big hill which is always a good thing. One drawback to delaying until the afternoon is that you tend to encounter more cyclists and hikers clogging the path, but overall, the congestion was minimal.
The final 5k involved more jogging and walking than I would have liked, but again I got it done. Virtual events hadn’t ever really appealed to me, but given the circumstances, it was nice to have a little motivation to get out and be active.
John Chung’s Virtual CapTex Tri
I decided to change things up a bit for CapTex Tri virtual, instead of scheduling a dedicated workout for each of the disciplines of the virtual tri and go as hard as I can, I would incorporate them into my normal weekly workouts. The time would be slower but it would be interesting to see by how much of a difference.
I chose the sprint duathlon option, a distance that would easily be incorporated into my weekly workout schedule. For the first 2 mile run, I timed it during my Tuesday morning run. The workout was a Fartlek workout. After the warmup, we went straight into the interval. We start with the effort level around half marathon, gradually increasing it as the interval becomes shorter. Time for the 2 miles was 16:25.
The bike portion was timed during a ride out to see my co-worker son’s graduation parade. The ride was through town on neighborhood streets, with red lights and stop signs. I was amazed at how much time I spent waiting and not moving. My “moving” time for the 12.3 miles was a bit over 47 minutes, total time on the bike was more than 1 hour. I spent roughly 15mins or ⅓ of the time sitting at lights or stop signs not moving.
For the final 3.1 mile run, the time was from my weekly longish run. The run was an out and back at 9ish total miles. Since I don’t own a GPS watch, I mapped out online the section of the run to figure out the start and stop of the 3.1 miles. Time was measured for both the out and the back, and it was within minutes of each other. I was pleased with the effort considering the out was downhill and the back was uphill. The 3.1-mile time was a bit over 24 minutes.
It was fun to mix in some higher effort intervals into my routine workout to mix it up a bit and keep it interesting.
Go Virtual, Join the Fun!
As you can see, these guys made the most of their time during their virtual tri. After all, it’s a fun way to switch up your fitness routine. Also, a fun challenge if you’re for a new way to get out and be active. Since a virtual tri is completed on your own time, at your own pace, the level of intensity is all up to you. If you participated in the Virtual CapTex Tri this year, tell us about it! We’re on Instagram, Facebook, and Twitter or tag us at #CapTexTriVirtual. We would love to hear about your experience!
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Summer is setting in, take precautions when adjusting to training in the heat.
Even with the occasional summer thunderstorms, temperatures in Central Texas consistently hit the mid-90s. High temperatures won’t keep you from training, so you need to make some adjustments. Training in the heat does have some benefits, but being smart and altering your schedule/plan will help uphold your training regimen, and continue without any bumps. Incorporate these 5 tips for training in the heat to be prepared for the Virtual CapTex Tri, or your next race.
Ease Into It
Give yourself some time to get used to the temperature adjustment. Although some athletes have less trouble adapting to training in warmer temps, that may not be the case for you. If you know you struggle with adapting to training in the heat, it’s important to take baby steps. At first, shorten your runs or rides as you adapt to handle the heat. Then, work your way up to the distance you are training for.
Listen to Your Body
You know your body better than anyone. Paying attention to the way you feel while out on a run or ride is the first thing to do in establishing a baseline for keeping you cool as the temperatures soar during your training. Early signs and symptoms of heat illness include fatigue, discomfort, lightheadedness, disorientation, and nausea. This will be your indicator of how you need to adjust the following in order to keep up with your tri training during these hot upcoming summer months.
Hydrate, Hydrate, Hydrate!
Hydrating on the CapTex Tri course!
This is the most obvious and most over-looked tip for training in the heat. You know to hydrate in the summer months, but you don’t always do it. Perhaps you get caught up and forget during your day-to-day schedule. Even if you are hydrating, it may not be enough. It’s recommended that we drink 64 ounces of water a day. In the summer months that should increase, especially when training in the heat. Your body is losing fluids and you need to make it a priority to replace them. Don’t just drink water either, incorporate an electrolyte-enhanced drink. Alternate between water and electrolytes. If you’re training in the heat you should aim for no less than 100 ounces of water/electrolytes every day. So start early, and drink up!
Train in the mornings/evenings
It’s no secret that the hottest part of the day is noon – 5:00 p.m. If you can avoid training during that timeframe – do it! Your training should occur earlier in the mornings or later in the evenings during the summer months. Training early in the morning before work is your best bet. That’s the coolest part of the day. For those of you who love your sleep, try to move your workouts to an evening time like 7:00 – 8:00 p.m. It’ll be warm, just not as hot as midday. Bonus – without the sun angled directly over you like it would be in the middle of the day, there will be more shade on your run or ride.
Dress to Sweat
Wear light, breathable clothing to combat the heat!
You’re going to sweat, so aim to wear light-colored, breathable clothing when training. Darker colored clothing attracts and absorbs more of the sun’s heat. Cotton shirts and shorts absorb and carry sweat, and can weigh you down. Wear light-colored, breathable clothing when training in the heat. The lighter colors will reflect the sunlight and not absorb as much heat. The same goes for breathable clothing. The fabric is less absorbant so you’ll wick away sweat and prevent your clothes from weighing you down. This allows your body to stay cool and work more efficiently.
Run/bike on the Trails
Hit the trails! The pavement’s temperature can soar as high as 140 degrees when you’re running or cycling. This heat can last well into the evening. Visit some of the many local trails for your next run or ride. The shade from the trees helps keep the temperatures down. There’s often little-to-no vehicle traffic. The ground is softer than the hot concrete. Often times there’s a creek or river nearby that you can jump in if needed. Check out some favorite shaded spots to train from Jack’s Generic Tri. Bonus – the trails will make you a better runner/cyclist!
As you can see, there are many ways to beat the summer heat and stay in shape. Use these tips to stay cool this summer and continue to tackle your triathlon goals.
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Wearing sunglasses when riding isn’t just for looking cool
In addition to looking hip, wearing sunglasses regularly can have several benefits. This applies to running, hanging at the beach, driving a car, and especially when riding your bike. If you have some sweet specs that make you look cool, all the better! We recommend the UA Igniter II Sunglasses by Under Armour.
Dust and debris – You will encounter visible and non-visible projectiles whether you’re riding the trails or commuting to work. Wearing sunglasses when riding your bike to protect your eyes from flying debris might be the most important reason. Flying debris doesn’t care if you’re riding solo or with a group. Cars kick up rocks, bugs are everywhere, even other cyclists can kick up debris on the side of the road. Dust is everywhere. It’s often stirred up by cars, other riders, or Mother Nature. Glasses won’t protect you from all the dust, but it’ll surely help. If you wear shades when riding then you know you have to clean them after every ride.
UV exposure – Repeated exposure to UVA and UVB radiation from the sun will have negative consequences on your vision. Protecting your eyes is critical to the short-term, and in this case, the long-term health of your eyes. Make sure your lenses are polarized and have a coating that absorbs the sun’s rays. Lenses also need to be a neutral color, not crazy tints and extreme colors. Your goal is to protect your eyes while replicating what your eyes see naturally.
Clearer view – The correct lenses will help clear your view when cycling. Cyclists have a large amount of information to process when riding. You’re watching for vehicles, intersections, signaling turns, avoiding potholes, tracking other cyclists and runners, the list goes on. Any time you can eliminate distractions you free up the ability to pay attention and process more information. Proper lenses will also help reduce the sun’s glare. Glare could shine in your eyes from street signs, windows on buildings, or the hoods of cars. Proper fitting sunglasses will also reduce the amount of wind that hits your eyes. Wind alone can cause dryness and irritation when riding.
Next time you’re logging some miles for your CapTex Tri training, be sure to wear a pair of sunglasses when riding your bike. Even a cheap pair will provide protection until you can get a pair that you’ll love. Taking care of your eyes now will pay dividends down the road.
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Use fins during your swim training to become faster in the water
Do you want to improve your kick strength, ankle flexibility, body position, and increase your speed in the water? If you’re thinking, duh, try adding fins to some of your swimming workouts for your upcoming tri! With the right amount of training and the right tools, you’ll be on track to improve your swimming abilities for CapTex Tri in no time.
Why you should use fins
Wearing swim fins increases the amount of resistance your muscles experience as you kick, guaranteeing you’ll put your leg muscles to full use. Stronger legs and the additional strength will carry over into normal swimming when you’re not wearing your fins.
Another benefit of using fins is improved ankle flexibility. This stems from the extra force the fins place on your ankles as you kick. Increased ankle flexibility will result in a more efficient flutter kick through better angles of attack in the water. When you are unable to fully flex your ankles into a streamlined position the ankles remain somewhat bent, catching water instead of propelling the body through it.
You’ll want to focus on a slow-motion, over-exaggerated flutter kick. During this workout, focus on slowing down the kick cycle and dramatically increase your range of motion. The over-exaggerated technique allows swimmers to more easily tune into ankle flexion and proper body alignment throughout the kick. As a bonus, this drill is also quite taxing on the legs and core – the increased workload of a large kick also makes for a great strength-building exercise.
2 x 25 over-exaggerated flutter kick (with kickboard)
4 x 25 freestyle, easy
2 x 25 over-exaggerated flutter kick (no kickboard)
4 x 25 freestyle, mid-level effort
2 x 25 over-exaggerated flutter kick (with kickboard)
4 x 25 freestyle, easy
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Surprise the triathlete mom in your life with this free, downloadable Mother’s Day Coupon Book
What do you give the woman who gives you everything? Mom’s do it all from sunrise to sundown all day, every day, and we think they deserve a little more appreciation. If you have trouble coming up with creative ideas mom will love, you’ve come to the right place. Here’s the perfect gift for the ultimate tri mom to make her feel special this Mother’s Day. Luckily, homemade gifts are a guaranteed shoo-in for Mom and fun for the kids to make! Get ready to make mom feel extra special and loved this year with this free CapTex Tri coupon book for Mother’s Day.
Get a sneak peek of what Mom can expect in her Mother’s Day Coupon Book!
1. Wash Her Bike
2. Join Mom for a Run
3. Tri Day – Free Pass of Uninterrupted Training for the Day
4. Post-Run or Ride Foot Massage
5. Go for a Ride Together — try these great introductory places to ride around Austin from The Rookie Tri gang!
And many more! Plus, the best part about these coupons is they don’t expire!
Pro tip: Use these coupons during your training for your upcoming tri for some extra training time thanks to the family this year. Then, enter your email to download the Mother’s Day Coupon Book! With these awesome options, it may be tough for which one mom chooses to use first. If you need some extra help putting your coupon book together, use these instructions as your guide!
Click here to download your Mother’s Day Coupon Book!
And there you have a free Mother’s Day coupon book! We hope your book turned out well and we’re sure mom will love it. Happy Mother’s Day to all the incredible moms out there, we hope you enjoy the training time you’ll get from this Mother’s Day coupon book!
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Austin’s only downtown triathlon, CapTex Tri, canceled
Thank you for your interest in the 29th annual CapTex Tri presented by Life Time Fitness. We absolutely love Austin’s only downtown triathlon and were ready for another magnificent Memorial Day weekend with triathletes from across the country. We are so thankful to all the participants, volunteers, and event partners who join us every year. Let’s get the bad news out of the way so we can get to the good news.
Unfortunately, as a result of mandates by local/state governments and the recommended CDC guidelines, we are forced to cancel the CapTex Tri scheduled for May 25th. And, unfortunately, postponement is not a viable option based on permitting and venue availability. We know that CapTex Tri being canceled is disappointing and understand the time dedicated to training for your event. Please know that this cancellation was made with the safety of the entire community in mind. We appreciate everyone’s flexibility and understanding.
The Good News
All registered participants can transfer to one of our upcoming triathlons at no cost or request a full refund. Events that are open to transfer include:
If the event you transfer to is also canceled we will offer transfers/refunds via a similar process. Participants who wish to upgrade distances at Kerrville Tri or 2021 CapTex Tri will need to pay the difference in registration for that distance. That request can only be filled after the transfer to the original distance is complete.
All merchandise and USAT one-day purchases will be refunded for the event, regardless of transfer or refund request. If you select to transfer you will receive a merchandise refund notice from EventDog.com before you receive instructions to transfer your registration to another event. To process everyone we need all responses no later than Friday, May 29, 2020. Please note the refund and transfer process will take up to two weeks for us to complete.
Participants may request a full refund if they do not wish to transfer registration to any of the above events. Current virtual participants will be refunded and are invited to join in the new FREE virtual event that will launch next week. We ask that all participants submit their request by Friday, May 10th. Anyone who does not fill out the request form will be automatically transferred to next year’s CapTex Tri at no cost.
Every participant should receive an email with details on how to complete this process. If you didn’t please check your spam folder. If you still can’t find it, email email@example.com and we are happy to resend you the link.
More Good News: Free Virtual CapTex for Everyone!
We will also offer a free virtual triathlon/duathlon to all participants and the entire triathlon community. There will be fun incentives, free downloadable personalized bibs, and finisher certificates. The free virtual event will launch next week, so keep an eye on your inbox!
We look forward to seeing you soon and will continue to post blogs and social media on triathlon, training, and everything you need for a healthy and happy lifestyle.
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Leave no room for surprises during your upcoming tri with these essential race day skills you need to know
Despite all the planning and prepping to make the morning of your tri go perfectly, we all know that some things are out of our control. Expected the unexpected and prepare yourself by mastering these essential race day skills to handle whatever comes your way on race day.
How to Fix a Dropped Chain
Get off the bike and steady it in an upright position against something sturdy. To add slack to the chain, push the rear derailleur toward the pedal (forward or inward), and then use your other hand to free the chain from the chainrings or pedals. Line the chain back up with a chainring and cassette to put the chain back in place. Lastly, lift the rear of your bike a few inches of the ground and give the pedals a few turns to allow the chain to find its gear. This seems insignificant, but it’s an important step to keep your chain from more wear and tear throughout the rest of your ride.
How to Ride in the Rain
Check the weather on race morning to see if you should be prepared to ride in the rain. Throughout the course, avoid standing water. You never know what could be underneath a puddle, and you don’t want to risk a flat tire in wet conditions. Also, be on the lookout for rainbow-colored oil patches to avoid slipping. Stay within your comfort zone, and take your time and be cautious around corners to prevent losing control. Last but not least, bring some protection for your eyes! Hopefully, you do this when out for any ride, but you will be glad you did in the case of riding in the rain.
How to Ride While Taking a Drink
You’re bound to get thirsty during the bike portion, so be prepared to ride with one hand during a race. Practice makes perfect. During your training, practice this race day skill by removing one hand at a time to build up your confidence. Start with shorter distances, and before you know it you’ll be pro at riding with one hand. This will allow you to eat, drink and signal to other riders while making your way to the finish line.
How to Sight in the Water
To avoid swimming a further distance during your tri, sighting is an essential race day skill you should practice before an open-water swim. You need to look where you’re going every few strokes to make sure you are staying within the buoys. The best method of sighting is to incorporate glancing forward before you go to take a breath. It is recommended to sight every 2 – 3 strokes, but in order to find what works best for you, you will just have to practice. Pro tip: Look at the swim course before-hand to see if the course goes clockwise or counter-clockwise, then you’ll know to stay on the right or left side of the buoys.
How to Look Over Your Shoulder on the Bike
Once you perfect riding with one hand, you’ll be ready to look over your shoulder during your ride. It’s important to be aware of your surroundings during a ride to keep yourself, and others around you safe. It’s all about shifting your weight correctly and keeping your knees, pelvis, and front-wheel facing forward. We advise performing this drill in a parking lot, or on an empty street to make sure you can still ride straight while turned around.
How to Change a Flat
Follow these 10 simple steps to fix a flat, and you’ll be back in the race in no time.
1. Pull over and find a safe place off the road to change tire
2. Remove the wheel from the bike.
3. Remove the tire with levers from the wheel
4. Check your tire for large punctures or sharp items
5. Check the rim of the wheel for anything that might have punctured through the rim tape
6. Pop one side of the tire back over the rim of the wheel
7. Put the new tube back inside tire
8. Push the free tire wall back onto the rim
9. Inflate the new tube.
10. Put the wheel back on the bike.
Once you’ve conquered these essential race day skills you need to know for your upcoming tri, there will be nothing in your way as you head for the finish line!
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