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Difference Between Triathlon Bikes and Road Bikes

How to Know the Difference Between Triathlon and Road Bikes

Triathlon Bikes vs. Road Bikes: What’s the Difference?

When it comes to triathlon, a bike is, well, a necessity. How are you supposed to know which bike is best suited for you if you’re new to triathlon or limited on options? In this blog, we’re going to talk about two types of bikes: road bikes and triathlon bikes. Keep reading to understand some key differences between triathlon bikes and road bikes so you can decide which fits your style best for your triathlon journey.

How They’re Different

The most notable difference is the design, or geometry of the frame of each bike. Triathlon bikes have a steeper angle of the seat. Seats on a road bike are positioned at, on average, 78 degrees while the angle on a triathlon bike is closer to 72 degrees. The steeper angle allows the user to travel at a faster rate because you can bend your body down lower which reduces wind resistance. Another huge difference is that a triathlon bike includes aerobars instead of regular handlebars and many models have specially shaped frame tubing and special wheels. These design features are intended to minimize drag and increase speed which is important in triathlon racing.

Triathlon Bikes

Tri bikes allow you to get into a more aerodynamic position by lowering your upper body and bringing your arms in-line with your torso. This is a result of the tilt of the seat in combination with aero bars that cause the cycler to lay lower on the bike with elbows rested. The goal here is to be in the optimal position for a smoother, faster ride.  Unlike other handlebar positions, aero bars serve as both handgrips as well as armrests, allowing you to significantly reduce the pressure on your wrists and hands throughout a race or riding for an extended amount of time.Key Traits of a Triathlon Bike

Key Traits of a Tri Bike

  • has aerobars
  • more aggressive frame geometry
  • can be more expensive
  • better for speed
  • more aerodynamic

 

Road Bikes

Road bikes are great when aerodynamics are not the top priority. These bikes are typically easy to maneuver during longer rides. Road bike frames are slim and also come with thin tires for riding on the road. The handles on road bikes offer different hand positions. Because of this, most people find road bikes to be more comfortable because you can alter your riding position as needed. For beginner triathletes, we recommended trying a road bike before a triathlon bike.

Key Traits of a Road Bike

Key Traits of a Road Bike

  • more versatile
  • less expensive
  • lightweight
  • can add clip-on aero bars
  • easy to customize

 

Now it’s Time to Make a Decision! Which Bike Will You Choose?

Now that you know the key differences between the types of bikes, take a moment to weigh your options before deciding which bike is better suited for your riding needs. Keep in mind: comfort is key, but you don’t want to compromise speed for comfort or vice versa. It’s all about finding a bike with a balance that works best for your body and your cycling needs. Whichever bike you choose, either will do for the day of your big race. Now, all there’s left to do is choose your bike, grab your shades, and start logging those miles!

Which type of bike do you prefer? Let us know on Facebook or Twitter and tell us what you decide to name your new set of wheels!

USAT-Certified: Why It Matters and How You Benefit

USAT-Certified: Why It Matters and How It Benefits You

Benefits to CapTex Tri being USAT-Sanctioned and having a USAT-Certified Race Director

When researching triathlon events, you’ve probably come across the terms USAT-sanctioned and USAT-Certified Race Director. So what exactly do these terms mean and why should you care about the benefits of a USAT Certified race?

USAT-Sanctioned

USAT is an acronym for USA Triathlon, which is the governing body of the sport of triathlon in the United States. Additionally, since triathlon is a sport featured in the Olympic games, USA Triathlon is part of Team USA. Therefore, they must adhere to the rules and guidelines of the US Olympic and Paralympic Committees. When you see the phrase “This is event is sanctioned by USAT” or “This event is USAT-sanctioned” it means that the event organizer has completed a thorough questionnaire regarding how they plan to conduct the event. They have also received approval from the USA Triathlon Events staff. As a potential participant in a triathlon, the term USAT-sanctioned should give you confidence. You are registering for an event that meets minimum standards for safety and fairness.  

Participant benefits of a USAT-sanctioned event:

benefits of a USAT-sanctioned eventAs a participant in a USAT Sanctioned event, you must have a current membership with USA Triathlon.  Annual memberships and one-day memberships (purchased per event) are available. Most adult triathlons in the United States are sanctioned by USA Triathlon. This helps the individual event. It also helps keep the national governing body strong so that it can support race directors, growth of the sport initiatives, and Olympic and Paralympic athletes.

USAT-Certified Race Director

Additionally, USA Triathlon has created a Race Director Certification program that goes above the standard sanctioning process. Race Directors who choose to become certified go through approximately 16 hours of coursework and complete an exam. They are required to recertify every two years and complete a background check through NCSI and take SafeSport training. The recertification and coursework ensures that the race director remains current in their knowledge and engaged in the triathlon community.  There are two levels of Race Director Certifications. Level II is the most difficult to obtain and retain. Only the most qualified race directors reach this level. Dan Carroll of High Five Events was among the first race directors to achieve Level II certification. He has maintained that certification since the program was created in 2007.

Choose USAT Certified for Your Upcoming Tri

So the next time that you register for a triathlon like CapTex Tri, look to see if the event has the benefits of being USA-sanctioned and if it is produced by a Certified Race Director. That way you’ll know you’re safe in good hands and you’re in for an awesome experience!

Swim Faster with Fins

Swim Faster with Fins

Use fins during your swim training to become faster in the water

Do you want to improve your kick strength, ankle flexibility, body position, and increase your speed in the water? If you’re thinking, duh, try adding fins to some of your swimming workouts for your upcoming tri! With the right amount of training and the right tools, you’ll be on track to improve your swimming abilities for CapTex Tri in no time.

Why you should use fins

Wearing swim fins increases the amount of resistance your muscles experience as you kick, guaranteeing you’ll put your leg muscles to full use. Stronger legs and the additional strength will carry over into normal swimming when you’re not wearing your fins.use fins to become faster in the water.

Another benefit of using fins is improved ankle flexibility. This stems from the extra force the fins place on your ankles as you kick. Increased ankle flexibility will result in a more efficient flutter kick through better angles of attack in the water. When you are unable to fully flex your ankles into a streamlined position the ankles remain somewhat bent, catching water instead of propelling the body through it.

Do you have some other new swim equipment? This Rookie Tri blog shows you how to incorporate other swim equipment into your triathlon training.

Technique-focused workout

You’ll want to focus on a slow-motion, over-exaggerated flutter kick. During this workout, focus on slowing down the kick cycle and dramatically increase your range of motion. The over-exaggerated technique allows swimmers to more easily tune into ankle flexion and proper body alignment throughout the kick. As a bonus, this drill is also quite taxing on the legs and core – the increased workload of a large kick also makes for a great strength-building exercise.

2 Rounds

use fins to become faster in the water2 x 25 over-exaggerated flutter kick (with kickboard)
4 x 25 freestyle, easy
2 x 25 over-exaggerated flutter kick (no kickboard)
4 x 25 freestyle, mid-level effort
2 x 25 over-exaggerated flutter kick (with kickboard)
4 x 25 freestyle, easy

29th Annual CapTex Tri Canceled

Austin’s only downtown triathlon, CapTex Tri, canceled

Thank you for your interest in the 29th annual CapTex Tri presented by Life Time Fitness. We absolutely love Austin’s only downtown triathlon and were ready for another magnificent Memorial Day weekend with triathletes from across the country. We are so thankful to all the participants, volunteers, and event partners who join us every year. Let’s get the bad news out of the way so we can get to the good news.

Unfortunately, as a result of mandates by local/state governments and the recommended CDC guidelines, we are forced to cancel the CapTex Tri scheduled for May 25th. And, unfortunately, postponement is not a viable option based on permitting and venue availability. We know that CapTex Tri being canceled is disappointing and understand the time dedicated to training for your event. Please know that this cancellation was made with the safety of the entire community in mind. We appreciate everyone’s flexibility and understanding.

The Good News

All registered participants can transfer to one of our upcoming triathlons at no cost or request a full refund. Events that are open to transfer include:

Transfer

If the event you transfer to is also canceled we will offer transfers/refunds via a similar process. Participants who wish to upgrade distances at Kerrville Tri or 2021 CapTex Tri will need to pay the difference in registration for that distance. That request can only be filled after the transfer to the original distance is complete.

Refund

All merchandise and USAT one-day purchases will be refunded for the event, regardless of transfer or refund request. If you select to transfer you will receive a merchandise refund notice from EventDog.com before you receive instructions to transfer your registration to another event. To process everyone we need all responses no later than Friday, May 29, 2020. Please note the refund and transfer process will take up to two weeks for us to complete.

Participants may request a full refund if they do not wish to transfer registration to any of the above events. Current virtual participants will be refunded and are invited to join in the new FREE virtual event that will launch next week. We ask that all participants submit their request by Friday, May 10th. Anyone who does not fill out the request form will be automatically transferred to next year’s CapTex Tri at no cost.

Every participant should receive an email with details on how to complete this process. If you didn’t please check your spam folder. If you still can’t find it, email info@captextri.com and we are happy to resend you the link.

More Good News: Free Virtual CapTex for Everyone!

We will also offer a free virtual triathlon/duathlon to all participants and the entire triathlon community. There will be fun incentives, free downloadable personalized bibs, and finisher certificates. The free virtual event will launch next week, so keep an eye on your inbox!

We look forward to seeing you soon and will continue to post blogs and social media on triathlon, training, and everything you need for a healthy and happy lifestyle.

Austin Premier Virtual Triathlon!

Race CapTex Tri from anywhere in the world!

We know how hard all of our participants have trained for the CapTex Tri presented by Life Time Fitness to not be able to take to the course this coming Memorial Day Weekend.  We think all your efforts still deserve some acknowledgment and praise. It’s time to finish what you started and show off your skills by completing the Free 2020 Virtual CapTex Tri. This event is open to the public so be sure to challenge your friends and family to join you!

Completing a virtual triathlon is great motivation to accomplish your fitness goals and commit to healthy living habits! And, besides feeling good about yourself, you will also receive a downloadable personalized bib, finisher certificate, and digital finisher medal.

Participants will have the option to complete either the sprint or olympic distance events. If you do not have access to a place to swim you can complete the event as a duathlon. Participants will track their distance and time using their watch or a smartphone app.

Sprint Tri: 750 meter swim, 12.3 mile bike, 3.1 mile run

Sprint Duathlon: 2 mile run, 12.3 mile bike, 3.1 mile run

Olympic Tri: 1500 meter swim, 24.3 mile bike, 6.2 mile run

Olympic Duathlon: 4 mile run, 24.3 mile bike, 6.2 mile run

Registration is open for the Free CapTex Tri from April 29th through Monday, May 25th. You can submit your results through May 29th, the Friday after registration closes. The official results page with finisher certificates will be updated on April 28th, May 12th, and May 29th.

Want to take the challenge to the next level? Complete the Rookie Tri Virtual and the CapTex Virtual Triathlons by their respective dates and you will earn this limited edition Back-t0-Back digital finisher medal! Registration is open for the Free 2020 Virtual Rookie Triathlon from through May 3rd.

How to Participate

With this virtual tri, you can do it all at once or can complete each segment of the triathlon on your own schedule. For example, you can do part of the swim on Monday, part of the run on Wednesday and part of the bike on Friday. You can do each part in a location and time that’s convenient for you. Even if you weren’t planning on joining us for CapTex Tri, now is the chance to put yourself to the test at the pace you’re comfortable with.

  1. Register for the event on EventDog.com.
  2. Follow the link in the confirmation email to personalize & download your bib.
  3. Document your journey with a before and after photo. Optional but totally encouraged!
  4. Swim (Run), Bike & Run!
  5. Keep track of your time with your watch or a smartphone app like MapMyFitness. Complete your distances indoors or outdoors during the time frame.
  6. Post your results before May 29, 2020, to the link in your confirmation email.
  7. Connect with us on Social! Tag your photos on Instagram & Twitter with #RookieTriVirtual