What you can and can’t wear during a triathlon swim
Triathlons are thrilling, but as a rookie you might be scratching your head over all the apparel options, especially for the swim. Fear not! We’re going to take a deep dive on triathlon swimming when you toe the line, you’ll be ready for action.
What You Can Wear
1. Swimsuit
The most fundamental thing you’ll wear at your triathlon is a swim suit of some sort. Optimally, you’ll be wearing the same clothes the entire race since you don’t want to waste time changing clothes in transition. There is a wide variety of specially designed kits featuring good support, snug fit, and a chamois that provides some padding on the bike but doesn’t come out of the water feeling like a soggy diaper.
2. Wetsuits
Wetsuits are like a superhero outfit for triathletes. They are the only buoyancy device you’re allowed to wear on the swim, and they keep you warm in colder temperatures. Note that not all events are wetsuit legal so check the historical water temperature well in advance and train accordingly. Speaking of training, make sure you get enough swims in with your wetsuit to make sure it fits properly to avoid chafing that will slow you down on the bike and run.
3. Swim Skins
A swim skin is worn when the water is too warm for a wetsuit. A good swim skin can make you faster by reducing drag, and will make you look sharp. And, as ZZ Top told us, every girl’s crazy ‘bout a sharp dressed man.
4. Goggles
A good pair of goggles is essential for a positive swim experience. A snug (but not too snug!) fit will keep the water out of your eyes so you can sight properly and avoid other swimmers. It is recommended that you try out a few different styles to see which one fits your face best. Pro Tip: keep a spare pair of goggles in your bag because nothing is worse than breaking a strap on race day and not having a backup.
5. Swim Cap
The swim cap you’re given at packet pickup serves a variety of purposes. Aside from keeping the hair out of your eyes, the swim cap tells the race officials which wave you’re in. Also, the cap colors are brightly colored to increase your visibility for the water safety team. Be safe and be seen on the water by making sure you wear your designated cap!
What You Can’t Wear
1. Buoyant Devices
Inflatable vests, floaties, or any buoyant devices are a big no-no. Triathlons are about testing your endurance and swimming ability. While these might be great for a leisurely pool day, they’re not allowed in sanctioned events.
2. Snorkels
Snorkels might seem like a good idea for effortless breathing, but they’re generally not permitted. The sport’s focus is on mastering traditional swim techniques, so take a deep breath and perfect your head-turning. You’ll thank yourself on race day!
3. Fins and Paddles
Fins and paddles can give you an unfair advantage, so they’re banned in triathlons. These tools are fantastic for building strength and stamina training, but during the race it is all about you and the water.
4. Jewelry
While there isn’t a strict rule banning all jewelry, it’s wise to keep it minimal. Rings, bracelets, and necklaces can get caught on gear or cause discomfort. Focus on essentials and leave the bling for the post-race celebration.
Pro Tips
- Practice Transitioning: Practice peeling off your wetsuit quickly. Smooth transitions can shave precious seconds off your time.
- Check the Rules: Always check the specific rules of your triathlon event. Different races might have slight variations in their regulations.
- Stay Comfortable: Poorly fitting gear can cause painful chafing, slow you down, or become a hazard. Above all, wear what makes you feel comfortable and confident.
Conclusion
Being properly dressed for the CapTex Triathlon swim can make a big difference on your performance and enjoyment. Knowing what to wear (and what not to wear) will help you be ready to swim into transition like a champ. So, suit up, dive in, and let’s make some waves!
Whether you’re a seasoned triathlete or a newbie, understanding the swim gear rules ensures you’re prepped for a smooth and speedy race. Remember, the key to a great triathlon swim is confidence in your gear and your abilities. Happy swimming at CapTex Tri!
